<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Solveig Johanne Grønstøl]]></title><description><![CDATA[Forfattar og poet]]></description><link>https://solveigjohanne.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!VE6-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcceb39ff-fdd3-4573-9b5d-588a45a41a3d_1280x1280.png</url><title>Solveig Johanne Grønstøl</title><link>https://solveigjohanne.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Apr 2026 12:40:26 GMT</lastBuildDate><atom:link href="https://solveigjohanne.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Solveig Johanne Grønstøl]]></copyright><language><![CDATA[nb]]></language><webMaster><![CDATA[solveigjohanne@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[solveigjohanne@substack.com]]></itunes:email><itunes:name><![CDATA[Solveig Johanne Grønstøl]]></itunes:name></itunes:owner><itunes:author><![CDATA[Solveig Johanne Grønstøl]]></itunes:author><googleplay:owner><![CDATA[solveigjohanne@substack.com]]></googleplay:owner><googleplay:email><![CDATA[solveigjohanne@substack.com]]></googleplay:email><googleplay:author><![CDATA[Solveig Johanne Grønstøl]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Kunsten å leita i gamle arkiv]]></title><description><![CDATA[Kanskje har du liggande noko i skapet ditt? Teikningar, skriblerier, strikkaplagg. G&#248;ymer du det vekk? Eller tek du det fram med stoltheit?]]></description><link>https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Tue, 07 Apr 2026 08:02:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7WDR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Abonner n&#229;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Abonner n&#229;</span></a></p><p>&#197;ret var 2018, og eg hadde funne min store kj&#230;rleik, poesien. Eller kanskje meir at poesien fann meg. Livet var temmeleg svart. Eg l&#229;g p&#229; ein sofa, bak m&#248;rke gardiner og tviheldt i mobilen. Fire linjer. Nokre dagar fem, kanskje seks og sju. Eitt dikt kvar dag. Dei aller f&#248;rste dikta meir som mikronoveller. Om skia bakerst i garasjen. Om knuste draumar. Seinare kom dikta om solskin p&#229; veggen. Om kaffikoppar med sk&#229;r og om havlengt. Mykje av det siste.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7WDR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7WDR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7WDR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg" width="2920" height="1647" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1647,&quot;width&quot;:2920,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:577177,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/193263474?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe33f361b-e944-4ad6-9607-b48276cdf8e4_2976x3968.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7WDR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7WDR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73274f0b-bf50-4250-868d-d7d0231c9c6f_2920x1647.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I bildearkivet mitt fr&#229; 2018 finn eg dette bildet. Av ein oransje stol eg fann p&#229; ein gjenbruksbutikk og ei bok eg kj&#248;pte dette &#229;ret, som skulle visa seg &#229; bli s&#230;rdeles viktig.</figcaption></figure></div><p>Eg leitar med lupe i dei gamle arkiva, mens eg finn meg sj&#248;lv i eit virrvarr av kjensler. Finst det noko som helst her, som kan brukast?  Men det er lite &#229; henta. Det aller meste som er noko, er alt kome i bok. Kinna  vert varme. Litter&#230;rt er det meste langt under pari. Og hadde det ikkje vore for mannen min, som tvinger meg til &#229; ta vare p&#229; det,  hadde det g&#229;tt i s&#248;pla for lengst. </p><p>Men s&#229;, mens eg sit og blar, g&#229;r det opp for meg at det var desse ufullkomne haltande orda som faktisk heldt meg i live den gongen. For det var her i desse orda og formuleringane eg fann att meg sj&#248;lv. </p><p>Dei gamle permane minner meg om kva det eigentleg vil seia &#229; skriva poesi: &#197; tenkja. Sj&#229;. Skapa. Fanga augeblink. Alt dette som er s&#229; viktig for eit kreativt menneske. </p><p>Tre b&#248;ker etterp&#229;, og akkurat ferdig med enda eit nytt manus som skal bli den femte boka, kan eg sitja her og kjenna p&#229; takksemd. Fordi orda og poesien fann meg. Fordi eg skreiv og skreiv. Kvar einaste dag. Det som eg finn i dei gamle permane. Ogs&#229; det som eg krympar meg av. Som eg vil g&#248;yma bakerst i skapet. Som eg h&#229;par ingen les n&#229;r eg er borte.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GrAA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GrAA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg" width="434" height="413.8545321637427" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2609,&quot;width&quot;:2736,&quot;resizeWidth&quot;:434,&quot;bytes&quot;:1848998,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://kvildforlag.no/&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/193263474?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F765c4a9a-9b3f-49b8-9b5f-201fc81456b8_2736x3648.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GrAA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GrAA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa31599cd-f5ac-4121-95a2-c0855ae249ba_2736x2609.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ut av dei aller f&#248;rste orda kom denne vesle boka i 2021. </figcaption></figure></div><p>Famlande ord. Haltande ord. Som ikkje er noko om ein les det med litter&#230;re briller, men som likevel er sterkt nok til &#229; skapa endring og gje retning i eit menneskeliv. Ser eg for sm&#229;tt p&#229; det? Er det kanskje slik at dei gamle permane er ei skattekiste? Ikkje fordi eg finn noko her med litter&#230;r kvalitet. Men p&#229; grunn av alt det har gjeve meg?</p><p>Korleis ser du p&#229; dine gamle arkiv? Kanskje har du liggande noko i skapet ditt? Teikningar, skriverier, strikkaplagg. G&#248;ymer du det vekk? Eller tek du det fram med stoltheit?</p><p>Har du lyst &#229; dela nokre av dine tankar med meg, gjer det gjerne i kommentarfeltet under. Eller del teksten med nokon.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv/comments&quot;,&quot;text&quot;:&quot;Legg igjen en kommentar&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv/comments"><span>Legg igjen en kommentar</span></a></p><p></p><p><em><strong>Alt godt til deg,</strong></em></p><p><em><strong>Solveig Johanne</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EMTo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:768,&quot;resizeWidth&quot;:258,&quot;bytes&quot;:146982,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/193263474?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EMTo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EMTo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EMTo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EMTo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36af1c56-49b3-4fd4-bffe-f363fc258c97_768x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Del&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/kunsten-a-leita-i-gamle-arkiv?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Del</span></a></p><div><hr></div><h3>Eit dikt til deg</h3><p></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;03d6a350-fc98-4ac7-a5f7-bcc8cb197f8e&quot;,&quot;duration&quot;:null}"></div><div><hr></div><h4>PS! &#216;nskjer du &#229; lesa meir&#8230;</h4><p>eller gje vekk b&#248;ker til nokon du er glad i, har eg no ein god pris pakkepris for deg p&#229; alle dei tre diktb&#248;kene mine, <em><strong>kr 680,- for alle tre b&#248;kene.</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/produkt/boker/pakkepris-3-diktboker-1" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!C4zx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F515d8c2f-814b-4b8b-8445-79a9d56d5e8e_1086x724.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!C4zx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F515d8c2f-814b-4b8b-8445-79a9d56d5e8e_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!C4zx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F515d8c2f-814b-4b8b-8445-79a9d56d5e8e_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!C4zx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F515d8c2f-814b-4b8b-8445-79a9d56d5e8e_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!C4zx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F515d8c2f-814b-4b8b-8445-79a9d56d5e8e_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://kvildforlag.no/&quot;,&quot;text&quot;:&quot;Til b&#248;kene&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://kvildforlag.no/"><span>Til b&#248;kene</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Den stille einsame vandringa]]></title><description><![CDATA[Har du lagt merke til kva som skjer n&#229;r du g&#229;r aleine i naturen? Kva som skjer med sansane n&#229;r alt anna er stille, og du berre kjenner alt p&#229; kroppen?]]></description><link>https://solveigjohanne.substack.com/p/den-stille-einsame-vandringa</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/den-stille-einsame-vandringa</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Tue, 31 Mar 2026 07:36:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Q-pJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Det skjer berre n&#229;r eg g&#229;r aleine og n&#229;r eg er ute lenge. Ofte n&#229;r eg g&#229;r stadar der det ikkje g&#229;r s&#229; mange andre. Sist gong var i vinter d&#229; eg m&#248;tte ein eldre mann langt ute i marka. Lenge f&#248;r han stod der p&#229; stien framf&#248;re meg, visste eg at det var folk i n&#230;rleiken. </p><p>Ein annan gong  eg hugsar, var ein veslejulaftan for nokre &#229;r sidan, p&#229; veg opp til eit vatn, der eg aldri m&#248;ter folk. Eg tok den stien fordi eg ville vera aleine. Men p&#229; veg oppover, kjende eg det.  Det er folk i n&#230;rleiken. Hjarta mitt sank. Eg som ville vera heilt aleine der oppe.  Og ganske riktig. Etter ei stund dukka den raude jakka opp eit stykke ovanfor meg i terrenget. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3LEr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3LEr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3LEr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg" width="358" height="326.7759398496241" 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srcset="https://substackcdn.com/image/fetch/$s_!3LEr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3LEr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac42fe7-dd16-4604-a550-44c534a6c04d_1330x1214.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Dette biletet tok eg denne dagen ved vatnet etter det vart stille igjen.</figcaption></figure></div><p>Det er ofte slik. Lenge f&#248;r eg kan sj&#229; eller h&#248;yra noko, kjenner eg det p&#229; meg. Ikkje s&#229; lett &#229; forklara. Det er som ei sterk fornemmling. Eg berre veit. Det er visst ganske vanleg. N&#229;r vi er ute i naturen aleine s&#229; vert sansane skjerpa. Ein kan visst merka &#248;rsm&#229; endringar i naturen lenge f&#248;r ein er medviten om det. Som at vibrasjonane i bakken endrar seg. Som at  fuglesongen vert annleis. Eller kanskje at fuglane vert stille.  Verskifte. Ja akkurat det, er lett &#229; kjenna n&#229;r ein er ute. Rett f&#248;r regnet kjem til d&#248;mes. Har du ogs&#229; kjent det?</p><p>&#197; lytta handlar om meir enn det &#248;yrene kan oppfatta. Det handlar i h&#248;gste grad om heile kroppen. Og det handlar om eit samspel mellom alle sansar. </p><p>&#197; skriva handlar ogs&#229; om &#229; lytta. Ikkje berre med &#248;yrene. Men med heile kroppen. Alle sansar. </p><p>D&#229; eg byrja &#229; skriva det manuset eg held p&#229; med no, var utgangspunktet &#229; g&#229; til same staden kvar dag og lytta med alle sansar. Eg brukte fleire innfallsvinklar. Ikkje minst fotografiet. For meg handlar ogs&#229; fotografering om &#229; lytta. Eg sansar, lar motivet finna meg, og eg let det g&#229; gjennom kroppen. Det same n&#229;r eg skriv. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q-pJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg" width="4180" height="2060" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2060,&quot;width&quot;:4180,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1773795,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/192699149?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37f30769-b701-4ce5-9d90-b875327aafd9_4180x2787.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q-pJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F969a1ade-a251-406f-ae5a-41ed28304b2d_4180x2060.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Fr&#229; ein av dei stillle morgonane i vinter. Ein skarv er p&#229; veg ut fjorden.</figcaption></figure></div><p>F&#248;r helga fekk eg tilbake manuset fr&#229; ein manuskonsulent, og fekk stadfesta det eg h&#229;pa p&#229;. At dette er godt og solid nok materiale til &#229; bli bok. Og no m&#229; eg finna vegen vidare. Det er nokre sm&#229;ting i manuset eg m&#229; finna ut av. Og deretter m&#229; eg finna ut korleis boka skal ut i verda. Kva vil eg eigentleg? Freistinga er stor til &#229; sp&#248;r nokon andre, eller leita i litteraturteoriane. Men eg veit eg ikkje finn svaret der. For i dette manuset, som elles, veit eg at eg m&#229; attende til den einsame vandringa p&#229; stien der det ikkje g&#229;r s&#229; mange andre. Der stilla f&#229;r verke i meg. Der sansane kan skjerpast. </p><p>Det f&#248;les fint &#229; skriva om den stille vandringa  no som vi g&#229;r inn i den stille veka i p&#229;sken. Om ein trur eller ikkje trur p&#229; p&#229;skefortellinga, er det ein god moglegheit til &#229; dvela litt ved stillheit og kor viktig den er.</p><p>Del gjerne i kommentarfeltet kva du tenkjer og del gjerne dine erfaringar. Takk for at du les. Del gjerne ogs&#229; teksten vidare p&#229; sosiale medier eller med nokon du kjenner. </p><p>Det betyr meir enn du anar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/den-stille-einsame-vandringa/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/den-stille-einsame-vandringa/comments"><span>Leave a comment</span></a></p><p>Riktig god p&#229;ske til deg!</p><p></p><p><em>I kj&#230;rleik og takksemd,</em></p><p><em>Solveig Johanne</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/den-stille-einsame-vandringa?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a 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srcset="https://substackcdn.com/image/fetch/$s_!jYky!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4c8254a-96e9-4ea8-8ae8-05941234ecc1_768x755.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jYky!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4c8254a-96e9-4ea8-8ae8-05941234ecc1_768x755.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jYky!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4c8254a-96e9-4ea8-8ae8-05941234ecc1_768x755.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jYky!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4c8254a-96e9-4ea8-8ae8-05941234ecc1_768x755.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Opning]]></title><description><![CDATA[Kva er eigentleg det viktigaste ein mandags morgon? Og kva kan ein magnoliaknopp sei oss om livet?]]></description><link>https://solveigjohanne.substack.com/p/opning</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/opning</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Mon, 23 Mar 2026 07:22:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VE6-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcceb39ff-fdd3-4573-9b5d-588a45a41a3d_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Det er mandags morgon. Som vanleg vaknar eg lenge f&#248;r dagen vaknar. Det er m&#248;rkt ute mens eg set vatnet p&#229; kok. R&#248;rer inn pulverkaffien, f&#248;r eg set meg ned for &#229; skriva. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Det er noko eige &#229; skriva f&#248;r dei andre i huset vaknar. La orda koma til syne p&#229; papiret samstudens med at det vert lysare og lysare ute. Eg skriv. Side opp og side ned. Ord som fyller papiret. Nye sider. Nye ord. P&#229; same tid som dagen openberrar seg, formar det seg noko som kan bli eit nytt dikt. Eit nytt rom vert opna inni meg. Eg skriv det ned: Det er denne denne tida p&#229; &#229;ret. Knopp etter knopp brest, opnar seg opp. Opnar meg opp.<br><br>Eg lukkar boka og kjenner at eg vil ut i den nye dagen. Stryka fingrane mine over magnoliaknoppane p&#229; den vesle stjernemagnoliaen min. Denne mandagen er det berre det eg vil, f&#248;r alle pliktene som ogs&#229; ventar. </p><p>Og kanskje er det dette som er viktigast. Aller f&#248;rst, &#229; legga merke til alt som er i ferd med &#229; opna seg og kjenna etter </p><p>kva det gjer med meg.</p><p></p><p style="text-align: center;"><strong>God veke!</strong></p><p style="text-align: center;"></p><p style="text-align: center;">I kj&#230;rleik og takksemd,</p><p style="text-align: center;">Solveig Johanne</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/opning/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/opning/comments"><span>Leave a comment</span></a></p><div><hr></div><p style="text-align: center;"><br><strong><a href="https://kvildforlag.no/">www.kvildforlag.no</a></strong><br></p><p></p>]]></content:encoded></item><item><title><![CDATA[Skal det vera ei hjarteoppdatering?]]></title><description><![CDATA[Kanskje treng du som meg, ei hjarteoppdatering? Her f&#229;r du ei, om du vil ha.]]></description><link>https://solveigjohanne.substack.com/p/skal-det-vera-ei-hjarteoppdatering</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/skal-det-vera-ei-hjarteoppdatering</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Wed, 18 Mar 2026 09:54:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!69cQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F608ebd0b-60b8-4154-b85e-3dec5ea39b1e_1161x1244.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eg sit p&#229; hytta denne morgonen. Ser p&#229; dagen som vaknar. Ei aning gulskjer i den gr&#229; horisonten. Ei m&#229;ke som kjem siglande inn i synsranda. Grantrea som dansar i vinden. Ei snekke stabbar i motvind. Sakte p&#229; veg s&#248;rover.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!69cQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F608ebd0b-60b8-4154-b85e-3dec5ea39b1e_1161x1244.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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s&#248;rg for sikker tilkopling
helst ein stille stad

steng alle opne faner

opna vindauget
fest blikket p&#229;
noko som r&#248;rer seg

m&#229;sen som kjem 
siglande p&#229; tvers inn i
synsranda

toppen av ei
gran som svaiar
sidelengs i uv&#234;ret

raud fjordsnekke 
som stabbar
motstraums

f&#248;lg ho s&#229; lenge 
du kan</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/skal-det-vera-ei-hjarteoppdatering/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/skal-det-vera-ei-hjarteoppdatering/comments"><span>Leave a comment</span></a></p><p></p><p>Denne veka sendte eg inn det eine manuset eg har jobba med i vinter til gjennomgang hos manuskonsulent. Det er alltid befriande &#229; koma dit, &#229; sleppa det f&#248;rste taket. Same dag lot eg dotter mi lesa det. Ho var den f&#248;rste som fekk lesa. Det er alltid spennande &#229; sleppa andre inn i det ein har jobba med s&#229; lenge. S&#230;rleg denne gongen n&#229;r eg har haldt manuset s&#229; tett inntil meg. Og s&#230;rleg fordi eg har skrive p&#229; t&#248;rre viljen gjennom heile vinteren. For i haust opplevde eg noko som sette noko anna eg har jobba med i lang tid p&#229; vent. Plutseleg vart det for kaotisk inni meg til &#229; skriva akkurat det. Eg pr&#248;vde, p&#229; nytt og p&#229; nytt. Men det var absolutt ingen flyt der. Berre kaos. Difor opna eg ei ny bok. Eit nytt dukument. Eit nytt prosjekt. S&#229; byrja eg &#229; skriva. Og nettopp det har vore mi glipe av lys gjennom heile vinteren. Noko mjukt &#229; lena seg inntil n&#229;r s&#229; mykje anna ikkje har vore i vater. S&#229; f&#229;r eg sj&#229; om det held kvalitetsmessig. Om det vert bok av det, som eg h&#229;par. Kanskje til hausten, om eg rekk det. Kanskje.</p><p></p><p>Alt godt til deg, der du er,</p><p>Solveig</p><p></p><p></p><h3><strong>Sjekk gjerne ut <a href="https://kvildforlag.no/">kvildforlag.no</a> for meir om b&#248;kene mine.</strong></h3><p></p>]]></content:encoded></item><item><title><![CDATA[Snøklokkespel]]></title><description><![CDATA[Lytta. Til kva? Til tida. Morgonen? Evigheita?]]></description><link>https://solveigjohanne.substack.com/p/snklokkespel</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/snklokkespel</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 06 Mar 2026 08:21:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3T3U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3T3U!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!3T3U!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3T3U!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3T3U!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3T3U!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5d05bf42-f36b-46a7-aa12-5ac2cb3c046f_1365x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Varmepumpa som susar.<br>Vaskemaskina som er ferdig? </p><p>Til mitt eige hjarta?</p><p>S&#229; mange stemmer. S&#229; mykje larm. <br>Veit ikkje kva eg h&#248;yrer i all skr&#229;linga.</p><p>Eg ventar. Legg fr&#229; meg mobilen <br>og legg handa p&#229; hjarta. Pustar. Fyller lungene. <br>Kjenner hjarta som dunkar. Min eigen pust som <br>vidar meg ut.</p><p>Eg skriv i boka mi:</p><p>Kva er det viktigaste? I ei verd som st&#229;r i flammar.<br>Der alt er snudd p&#229; hovudet. </p><p>Korleis vita som er ekte og kva som ikkje er det?<br>Korleis vita n&#229;r alt flyt saman? Korleis skilja? <br>Korleis vita at det eg ser er ekte?</p><p>Eg opnar d&#248;ra og g&#229;r ut.  B&#248;yer meg over muren. <br>Plukkar dei f&#248;rste eg finn, varsamt, sn&#248;klokkene <br>som strekk seg opp fr&#229; det visne fjor&#229;rsgraset. <br><br>Tek dei med inn og set dei i den minste <br>vasen eg har. </p><p>Legg &#248;yra mitt inntil og lyttar&#8230;<br></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/snklokkespel?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/snklokkespel?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">klokka kva som helst
kvar morgon i mars
i ein hage n&#230;r deg
sn&#248;klokkespel

</pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KigA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KigA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KigA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KigA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KigA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KigA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg" width="1086" height="724" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:215380,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/190081667?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KigA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KigA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KigA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KigA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9152f1bb-1bce-42de-b441-d0354e218d66_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Set du pris p&#229; Livstr&#229;dar?</h3><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr mykje. Nedanfor finn du ogs&#229; abonner-knappen, dersom du &#248;nskjer &#229; motta desse breva mine.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p></p><p><strong>I kj&#230;rleik og takksemd,</strong></p><p>Solveig Johanne</p><p></p><p><a href="https://kvildforlag.no/">PS! Om du treng lesestoff, s&#229; finst b&#248;kene her.</a></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/snklokkespel/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/snklokkespel/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Perspektivskifte]]></title><description><![CDATA[Du kjenner deg kanskje att. Du har jobba lenge med noko du ikkje finn heilt ut av. Men s&#229; ein dag skjer det noko som gjer at det l&#248;snar.]]></description><link>https://solveigjohanne.substack.com/p/perspektivskifte</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/perspektivskifte</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Sat, 28 Feb 2026 11:59:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kNoc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ikkje revolusjonerande. Ikkje slik at absolutt alt ordnar seg. Men noko er annleis og du kjenner det. Det hendte meg her ein dag. Og eigentleg var det ganske enkelt. Eg skifta objektiv p&#229; kameraet mitt.</p><p>I heile vinter har eg fotografert med same objektiv. Eg gjer ofte det. For det er noko veldig fint i det. Same objektiv. Same stad. Dag etter dag, veke etter veke. Det skjer noko n&#229;r eg gjer det slik. Eg &#248;ver blikket mitt p&#229; ein heilt anna m&#229;te enn ved raske skifter. Det vert som ein meditasjon. Ein praksis. Rytme. Men det g&#229;r ei grense. Akkurat som med skrivinga, s&#229; kan ein g&#229; seg fast. </p><p>Dei siste m&#229;nadane har eg g&#229;tt i sirkel med det eine manuset mitt. For det hendte ting i haust som gjorde at skriveflyten forsvann. Plutseleg vart alt s&#229; frykteleg komplisert. Men for litt sidan kom orda om &#229; sleppa taket, <a href="https://substack.com/home/post/p-188901283">som eg ogs&#229; delte med deg i forrige brev.</a> Og s&#229;, ein morgon fornemma eg ordet perspektivskifte. Eg skj&#248;na instinktivt kva det handla om. Tok av telelinsa p&#229; kameraet, og skifta til makro. &#197; g&#229; fr&#229; tele til makro er omtrent som &#229; g&#229; fr&#229; kikkert til forst&#248;rrelseglas. Det gjev to heilt ulike perspektiv. </p><p>Det var ikkje akkurat typisk fotover. Gr&#229;tt og t&#229;kete og lett regn i lufta. Og no, med makro, m&#229;tte eg istadenfor &#229; betrakta alt p&#229; avstand, bevega meg heilt n&#230;r motivet. Sakte, sidan autofokusen min er utslitt. Pusta roleg og stilla inn manuelt. &#216;rsm&#229; r&#248;rsler med handa. <em>Der</em> var det skarpt, <em>der</em>! </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kNoc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kNoc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kNoc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg" width="701" height="467.3333333333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:701,&quot;bytes&quot;:188056,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/189454358?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kNoc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kNoc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7711e1e9-cabf-4ded-9031-54fa91db82e0_1086x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eg veit ikkje med deg. Men n&#229;r eg gjer ting eg elskar, forsvinn tida. Og det var slik denne morgonen. Tida berre forsvann der eg stod og lente meg inntil naboen sin hekk og finsikta p&#229; teksturen i eit vissent lauv. Seinare p&#229; dagen, d&#229; eg sette meg ned for &#229; skriva, hadde noko endra seg. Plutseleg s&#229;g teksten heilt annleis ut. </p><p>I skrivekurset mitt har eg ei &#248;ving som heiter perspektivskifte. Deltakarane f&#229;r i oppg&#229;ve &#229; skriva ein tekst der dei tek eit anna perspektiv. Det kan vera kva som helst. Ei rot, ein stol eller kanskje ein blome.  Og tru meg, det er mange som f&#229;r seg ei overrasking over kva som skjer. Plutseleg ser alt heilt annleis ut.</p><p>S&#229; neste gang eg g&#229;r meg fast i noko, kan det kanskje vera verdt eit fors&#248;k med det same, &#229; gjera eit perspektivskifte. Bytta objektiv. Snu kikkerten og bruka han til forst&#248;rrelseglas? </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/perspektivskifte/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/perspektivskifte/comments"><span>Leave a comment</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kzQT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kzQT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!kzQT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kzQT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2f866da-9b7a-468d-8719-3615048d844d_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"></figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/perspektivskifte?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/perspektivskifte?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h1>Skrivekurs</h1><p>Er du interessert i kurset mitt <strong>Utforskande skriving</strong>? Ta gjerne kontakt med meg for meir info. Ta kontakt p&#229; epost: post@kvildforlag.no</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lxdb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lxdb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lxdb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg" width="474" height="315.5240963855422" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/daf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:442,&quot;width&quot;:664,&quot;resizeWidth&quot;:474,&quot;bytes&quot;:113122,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/189454358?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7569a9c-4ce8-4de6-b464-f57849afbcc1_664x1182.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lxdb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lxdb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaf80984-c326-45a8-bbfe-183e68ca3dd1_664x442.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Les kva ein deltakar skriv:</strong></p><p><em>&#8220;Eg meldte meg p&#229; eit kurs d&#229; eg var midt i ein sorgprosess som hadde l&#229;st seg i b&#229;de kjensler og reint fysisk. Kurset gav verkt&#248;y som for meg gjorde at eg kom ut av det l&#229;ste. Eg fann ord for &#229; beskriva korleis eg hadde det, b&#229;de sorg og etterkvart ogs&#229; aksept. Det var gull verdt!&#8221;</em> </p><div><hr></div><h2>Tusen takk for at du les!</h2><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><p></p><h3>Set du pris p&#229; Livstr&#229;dar?</h3><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr mykje. Nedanfor finn du ogs&#229; abonner-knappen, dersom du &#248;nskjer &#229; motta desse breva mine.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h3>PS! Treng du lesestoff, eller noko &#229; gje i g&#229;ve?</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OUFY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OUFY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg" width="260" height="363.7917222963952" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:749,&quot;resizeWidth&quot;:260,&quot;bytes&quot;:155242,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/188901283?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!OUFY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Bruk koden <em><strong>vinterferie</strong></em> p&#229; kvildforlag.no og f&#229; 30 % p&#229; dei to nyaste b&#248;kene mine. Rabattkoden varer ut februar.</p>]]></content:encoded></item><item><title><![CDATA[Å sleppa tak]]></title><description><![CDATA[&#197; sleppa tak er ei viktig &#248;ving. Ein professor l&#230;rte meg noko om det.]]></description><link>https://solveigjohanne.substack.com/p/a-sleppa-tak</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/a-sleppa-tak</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Mon, 23 Feb 2026 14:23:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!21ZD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Ho sa: &#8211; Om eg ikkje sluttar i jobben ein dag, ryddar kontoret, og gjev fr&#229; meg n&#248;kkelen, s&#229; vil ein ung forskar st&#229; utan kontor. Eg kan bli &#229;rsaken til at nye ikkje slepp til. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!21ZD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!21ZD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 424w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 848w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!21ZD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg" width="712" height="653.2945326278659" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2081,&quot;width&quot;:2268,&quot;resizeWidth&quot;:712,&quot;bytes&quot;:2026317,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/188901283?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe100d603-a252-45f9-9259-8a8536e06e17_2268x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!21ZD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 424w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 848w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!21ZD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dab464d-283c-44c0-898f-2c06076808a0_2268x2081.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eg kom p&#229; det her ein dag eg var ute med barnebarnet mitt. Kva skjer om eg held sn&#248;en i handa og held han der lenge? Det tok ikkje lang tid f&#248;r det begynte &#229; renna. Sn&#248; kan ikkje haldast inni ei hand. Ikkje om han skal forbli sn&#248;. Han kan ikkje gripast, ikkje for lenge. </p><p>Ein kan undra seg kor mykje som hadde vore annleis i verda om vi hadde l&#230;rt oss &#229; sleppa tak? Kor mykje hadde vore annleis i livet mitt om eg hadde sleppt tak? Ofte held eg for lenge i ting. I sanningar eg lagar meg, trua om korleis ting heng saman. Eg held og held, til det renn ut mellom fingane.</p><p>Av og til vert eg s&#229; flink &#229; gripa tak at eg gl&#248;ymer &#229; leva. For det einaste som st&#229;r fast er at alt er i r&#248;rsle. Kroppar er i vekst og forfall. Haust blir til vinter, og vinter blir v&#229;r. Sn&#248;en kjem til &#229; smelta, fl&#248;yma over elvane og bli med ut i fjorden. Ein knopp vert til eit blad, som vert til jord og n&#230;ring i neste omgang. Ja, menneskekroppar ogs&#229;. Ingenting er evig, og samstundes er alt evig. Alt er i r&#248;rsle. </p><p>S&#229; denne dagen ruslar eg til fjorden, vassar meg veg gjennom ubr&#248;yta sn&#248;. St&#229;r ei stund og kjenner korleis sola varmar. Og eg veit med meg sj&#248;lv: dei spora eg g&#229;r opp i dag, kjem til &#229; smelta i morgon. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/a-sleppa-tak?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/a-sleppa-tak?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h2>Rett fr&#229; skrivestova denne veka</h2><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">m&#229;sen over kveldshimmelen
kviler i at vind og venge 
held
</pre></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/a-sleppa-tak/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/a-sleppa-tak/comments"><span>Leave a comment</span></a></p><h2>Fr&#229; <a href="https://kvildforlag.no/produkt/boker/det-lettar-snart">Det lettar snart</a></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/produkt/boker/det-lettar-snart" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-eZJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-eZJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg" width="3024" height="2112" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2112,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1222193,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://kvildforlag.no/produkt/boker/det-lettar-snart&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/188901283?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8fab1ec0-4eef-4892-831a-ba65e51eae58_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-eZJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-eZJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e45dc11-6e9e-4faa-beba-7b22c2b1b9eb_3024x2112.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1>Set du pris p&#229; Livstr&#229;dar?</h1><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr mykje. Nedanfor finn du ogs&#229; abonner-knappen, dersom du &#248;nskjer &#229; motta desse breva mine.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h2>Tusen takk for at du les!</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Tvr8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Tvr8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Tvr8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg" width="202" height="285.7825503355705" 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srcset="https://substackcdn.com/image/fetch/$s_!Tvr8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tvr8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dca55f-fa98-4cbc-b5a8-30843315c83f_745x1054.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><div><hr></div><h3>PS! Treng du lesestoff, eller noko &#229; gje i g&#229;ve?</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OUFY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OUFY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg" width="260" height="363.7917222963952" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:749,&quot;resizeWidth&quot;:260,&quot;bytes&quot;:155242,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/188901283?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OUFY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OUFY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a0ec5ba-73df-4a32-839c-a79712fd1274_749x1048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Bruk koden <em><strong>vinterferie</strong></em> p&#229; kvildforlag.no og f&#229; 30 % p&#229; dei to nyaste b&#248;kene mine. Rabattkoden varer ut februar.</p>]]></content:encoded></item><item><title><![CDATA[Hjelp! Ein tanke....]]></title><description><![CDATA[Eg merkar det p&#229; mange m&#229;tar. Mest p&#229; alle tankane som berre forsvinn. Gode idear som eg m&#229; kasta meg over og klora meg fast i som gal, for at dei ikkje skal glippa...]]></description><link>https://solveigjohanne.substack.com/p/hjelp-ein-tanke</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/hjelp-ein-tanke</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 13 Feb 2026 09:37:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VE6-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcceb39ff-fdd3-4573-9b5d-588a45a41a3d_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eigentleg hadde eg skrive ein heilt anna tekst som eg skulle dela denne fredagen. Men s&#229; hendte det noko i dag tidleg. Noko som skjer stadig oftare. Noko eg veit eg ikkje er aleine om.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Det skjer som regel omtrent slik: Eg tenkjer ein tanke, set meg ned for &#229; utforska han ved &#229; skriva, slik eg gjer heile tida. Og s&#229; plutseleg. Som&#8230;..ja no kjem eg kjem ikkje p&#229; ordet&#8230;.Kva var det igjen?  Lyn var det. Som lyn fr&#229; kl&#229;r himmel. Alts&#229; tanken, den forsvinn berre. Som sm&#229;fuglane eg pr&#248;ver &#229; ta bilde av. F&#248;r eg har f&#229;tt stilt inn lukkar og blendar p&#229; kameraet, er dei vekk. Som om tankane har blitt flyktigare enn f&#248;r. Glattare p&#229; ein m&#229;te. Dei heng ikkje lenger fast i meg. </p><p>Teflonhjerne eller hjernet&#229;ke. Eg veit ikkje kva det er. Om det er alderen, i mitt tilfelle. Det kan det sj&#248;lvsagt ogs&#229; vera. Hjernet&#229;ke st&#229;r definitivt p&#229; lista over symptom for kvinner i min alder. Men eg har mistanke om at det er noko meir.</p><p>Dei siste vekene, ja faktisk siste &#229;ra har verda der ute blitt meir enn eg toler. Og sj&#248;lv om eg pr&#248;ver &#229; verna meg fr&#229; endelaus doomscrolling og all verdens inntrykk, s&#229; skjer det nesten av seg sj&#248;lv.  Det blir for mykje, nesten uansett kor eg snur og vender p&#229; meg. Og no sit eg her, og kjenner at teksten stansar opp igjen. Det er tomt. Kva var det eg ville sei?  At det er for mykje for meg? Nei, det var ikkje det eg eigentleg ville sei. For eg trur det ang&#229;r fleire. Kanskje dei fleste av oss? Er vi i ferd med &#229; glippa evna til &#229; tenkja kl&#229;rt? </p><p>Eg merkar det p&#229;  mange m&#229;tar. Mest p&#229; alle tankane som berre forsvinn. Gode idear som eg m&#229; kasta meg over og klora meg fast i som gal, for at dei ikkje skal glippa. Ja, berre vent litt. Det kom eit anrop p&#229; telefonen min. Eg har sj&#248;lvsagt p&#229; lydlaus, og anropet vart dempa automatisk. Men m&#229;tte berre sjekka kven det var. Beklager.</p><p>Ja, kor var vi? Tankane som forsvinn ja. Kva gjer vi med det? Korleis lagar vi betre livsvilk&#229;r for tankane? Ja, slik at dei f&#229;r feste att? Kan vi tenkja at det handlar om struktur? At det er overflata som er for glatt? Kanskje er det for mykje slagg der til at tankane kan festa seg.  Ja, no tenkjer eg metaforisk sj&#248;lvsagt.</p><p>Hjerneforskarar seier at hjernen v&#229;r treng meir av ingenting. At vi treng &#229; stira meir ut i lufta. Glo rett og slett. Kvila blikket og &#248;yrene. Og kanskje treng vi ogs&#229; &#229; kvila hjarta? </p><p>Men finst det ikkje lyspunkt? Ja, dei finst. Det vert solgt meir b&#248;ker enn f&#248;r. Biblioteka snakkar om rekordbes&#248;k. Djuplesning har blitt ei greie. Djuplesning. Ja, alts&#229; at folk m&#248;tes ein stad og les saman i stillheit. Dessutan vert det jobba aktivt for mindre skjerm i skulen. Hurra!</p><p>Kan vi reddast? Er det h&#229;p? Eg f&#248;ler at mine puslete fors&#248;k med &#229; g&#248;yma mobilen, fjerna appar og skriva p&#229; papir, berre blir ein fis i havet. Unnskyld uttrykket. Dei store l&#248;ysingane er ikkje der, trur eg. Dessutan nyttar det ikkje &#229; bruka sj&#248;lvpisk og skam for at vi har hamna her. Eg trur dei store l&#248;ysingane ligg i det vi finn fram til saman. </p><p>S&#229; skal vi snu oss og finna fram til betre veg? Setja av tid til &#229; tenka ferdig? Og kven veit, kanskje er vi allereie i gang?</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/hjelp-ein-tanke/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/hjelp-ein-tanke/comments"><span>Leave a comment</span></a></p><p></p><p>LESETIPS<br>Les gjerne ogs&#229; <a href="https://open.substack.com/pub/kajakvernbakken/p/fredagsbrev-kan-vi-lre-oss-a-tenke?utm_campaign=post&amp;utm_medium=email">Kaja Kvernbakken sitt fine nyhetsbrev.</a> Ho fabulerer ogs&#229; litt om desse tinga.</p><div><hr></div><h2>Eit dikt til deg, fr&#229; Det lettar snart</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Egis!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Egis!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Egis!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Egis!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Egis!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg" width="768" height="520" 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srcset="https://substackcdn.com/image/fetch/$s_!Egis!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Egis!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Egis!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Egis!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a95a4dd-cd80-4fa2-9756-29c3f65b011a_768x520.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>No er lageret fullt igjen av alle tre diktb&#248;kene mine. Om du kj&#248;per alle, har eg ein god pakkepris.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://kvildforlag.no/&quot;,&quot;text&quot;:&quot;Sjekk ut b&#248;kene&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://kvildforlag.no/"><span>Sjekk ut b&#248;kene</span></a></p><p></p><div><hr></div><h2>Vekas foto</h2><p>Kan hende det beste er &#229; berre rista det av seg, som denne silanda eg m&#248;tte hin dagen. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3-nU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3-nU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3-nU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg" width="480" height="430.8867667121419" 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srcset="https://substackcdn.com/image/fetch/$s_!3-nU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 424w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 848w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!3-nU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8d15777a-7d39-4eb3-ae45-d51b39fb1ebd_733x658.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h1>Set du pris p&#229; Livstr&#229;dar?</h1><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr mykje. Nedanfor finn du ogs&#229; abonner-knappen, dersom du &#248;nskjer &#229; motta desse breva mine.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h2>Tusen takk for at du les!</h2><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/hjelp-ein-tanke?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/hjelp-ein-tanke?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Det er fint å gå slike dagar]]></title><description><![CDATA[Det skal ikkje alltid s&#229; mykje til. Eit m&#248;te i eit stikryss. Nokre ord. Ein rygg &#229; f&#248;lga.]]></description><link>https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 06 Feb 2026 13:56:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JK8X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Kan du hjelpa meg, spurte eg mannen min her ein dag. Eg m&#229; ut p&#229; tur. Men eg har ikkje lyst. Det er ingen verdens ting inni meg som har lyst til &#229; g&#229; ut p&#229; tur. Men eg veit det hadde vore bra for meg. </p><p>Denne vinteren har d&#248;rstokken vore uvanleg h&#248;g til meg &#229; vera. For eg har vanlegvis ikkje store vanskar med &#229; koma meg ut. Men denne vinteren har eg mest hatt lyst til &#229; g&#229; i hi, som ein gamal utsleten bj&#248;rn. G&#248;yma meg og ligga der. Dorma til sn&#248;klokkene bl&#248;mer, minst. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JK8X!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JK8X!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JK8X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg" width="1086" height="724" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:113799,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/187086190?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JK8X!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JK8X!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62e8ad7c-c010-4dc2-9d8c-df6273cdc94b_1086x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Han er ikkje ein med mange ord, mannen min. Men denne dagen tok han oppg&#229;va seri&#248;st. Han gav seg ikkje f&#248;r eg stod klar p&#229; kj&#248;kengolvet if&#248;rt fjellsko og ferdigpakka tursekk.</p><p>Ein dr&#248;y halvtime ute i l&#248;ypa tek eg feil av stien. Eg g&#229;r i eigne tankar og kjenner kor godt det gjer meg. Men kor vart merkepinnane av? Eg snur meg og ser nedover p&#229; det islagte vatnet p&#229; h&#248;gre sida mi. Skj&#248;nar p&#229; avstanden at eg har valgt feil tras&#233;.  Eg snur. I stikrysset der eg gjekk feil st&#229;r ein eldre mann. Han ser p&#229; meg. &#8211;Her g&#229;r stien, seier han berre. Det er fint i dag. S&#229; nydeleg &#229; g&#229;. Vi sl&#229;r f&#248;lge. G&#229;r etter kvarandre oppover mot toppen. </p><p>Han viser meg ein sti han pleier &#229; g&#229;. &#8211;F&#248;lg h&#248;gda, seier han og peikar vestover. Det er ein annan sti enn den eg har g&#229;tt f&#248;r. Den som f&#248;rte meg til b&#229;de vading og gj&#248;rmevandring for eit par &#229;r sidan. </p><p>Vi sl&#229;r f&#248;lge nedover ogs&#229;. Sm&#229;pratar. Om laust og fast. Viktige og mindre viktige ting. Litt lenger nede g&#229;r vi kvar v&#229;r veg. P&#229; veg mot bilen sl&#229;r det meg at ingen av oss hadde sagt noko om kven vi var. Ingen namn vart nemd. Ingen prating om jobb. Ingen store ord. Det f&#248;ltes heilt uvesentleg. Det var s&#229; fint &#229; berre g&#229; der etter kvarandre. M&#248;ta nokon &#229; sl&#229; f&#248;lge med. Nokon som hadde g&#229;tt der f&#248;r. Som hadde ein rygg som var lett &#229; f&#248;lgja. Ein i stikrysset som sa: Her g&#229;r stien. Det er fint &#229; g&#229; slike dagar.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>Sidan det er morsdag</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/butikk/boker" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!B3JU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!B3JU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg" width="768" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:768,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:116001,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://kvildforlag.no/butikk/boker&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/187086190?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!B3JU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!B3JU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5ffa459-186f-4d3e-b460-38d2740c7e7b_768x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Fr&#229; boka <a href="https://kvildforlag.no/produkt/boker/det-som-er-no">Det som er no, </a>Kvild forlag, 2024</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/det-er-fint-a-ga-slike-dagar?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h1>Set du pris p&#229; Livstr&#229;dar?</h1><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr mykje. Nedanfor finn du ogs&#229; abonner-knappen, dersom du &#248;nskjer &#229; motta desse breva mine. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h2>Tusen takk for at du les!</h2><p></p><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4rfW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4rfW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4rfW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg" width="302" height="422.5580774365821" 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srcset="https://substackcdn.com/image/fetch/$s_!4rfW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4rfW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa9dd73a-6c83-4644-83f7-924c4e404734_749x1048.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h3>PS, s&#229;nn heilt til slutt, sidan det er morsdag. Her er ei g&#229;ve til deg.</h3><p>Bruk koden <strong>&#8220;morsdag&#8221; </strong>n&#229;r du handlar i <a href="https://kvildforlag.no/">nettbutikken </a>min, s&#229; f&#229;r du 35 % rabatt p&#229; heile kj&#248;pet. Koden er gyldig til og med s&#248;ndag.</p><p><a href="https://kvildforlag.no/">G&#229; inn her, s&#229; kjem du til nettbutikken min.</a></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Eg ville skriva om håpet, ufiltrert]]></title><description><![CDATA[og om folk eg har m&#248;tt. Om det varme og n&#230;re. Om det som hjelper oss s&#229; vi ikkje fastnar i det harde.]]></description><link>https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 30 Jan 2026 09:34:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!K4SM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Mjukt</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!K4SM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!K4SM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!K4SM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg" width="1086" height="724" 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srcset="https://substackcdn.com/image/fetch/$s_!K4SM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!K4SM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2a501ad9-37c4-45e8-9ff7-7973f0aa6e35_1086x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">h&#229;pet er mjukt
ikkje motsatsen av h&#229;pl&#248;yse 
hardhent hat, som havesjuke

h&#229;p er mjukt, som eit bestemorsfang
som morgonk&#229;pe ein 
iskald vinterdag 
mjukt, som ullsokkane ein dreg p&#229; seg
n&#229;r det er golvkaldt

mjukt som nysn&#248;, som mj&#248;lkeskum i kaffien
som rosa barnekinn

mjukt, held ikkje fast, ikkje hardt, men stryk 
s&#229;vidt over handa
nesten umerkeleg, utan styr, utan 
&#229; krevja
nok til &#229; tenna gneist, nok til &#229; halda 
hjarte levande

mjukt, myrull om sommaren
som m&#229;neljos f&#248;r sn&#248;en kjem
som v&#229;rkvistar
ein dormande katt 

levande, ikkje plastikkperfeksjonert, optimalisert, spesialbestilt

men mjukt, levande, organisk
det veks og minkar, pulserer, lever
viser seg og forsvinn 
litt 

f&#248;r det kjem attende</pre></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h1>Dei vi m&#248;ter</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q1G_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q1G_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q1G_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg" width="1182" height="666" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:666,&quot;width&quot;:1182,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:398943,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/186281814?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Q1G_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q1G_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbba85335-3c9c-4805-a854-7839896f4e52_1182x666.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dei var fr&#229; Minneapolis. Vi m&#248;tte dei p&#229; eit avsidesliggande kloster, eg og mannen min. Ute p&#229; den italienske landsbygda. Ein liten familie, to foreldre og to ten&#229;ringar. </p><p>Om morgonen, i den andektige matsalen, nyt vi frukosten. Cappuccino. S&#248;t frukt. Cornetto. Plutseleg skj&#230;rer ein h&#248;g lyd seg gjennom rommet. Ein av ten&#229;ringane har uforvarande sveipa innom ein video p&#229; mobilen. Lyden p&#229; full styrke. Det rykker kraftig i dei vaksne kroppane. Eg og mannen min ser p&#229; kvarandre. Greier ikkje halda attende. Vi ler. Foreldra i familien vert raude i ansikta. Sm&#229; i dei sv&#230;re stolane.</p><p>Etter frukosten ruslar eg og mora i familien side ved sid nedover vegen. &#8211; I&#8217;m so sorry, unnskylder ho seg. Eg smiler: &#8211; Du treng ikkje unnskylda noko. Det var berre&#8230; morosamt eigentleg. Vi byrjer &#229; prata. Fortel kvarandre om feriane vi nettopp har vore p&#229;. Eg om det bittelille huset utanfor bymuren i fjellandsbyen. Om lynnedslag og straumbrot. Om den italienske fellesferien vi ikkje visste noko om. Som gjorde at alle butikkane i byen plutseleg stengte. Ho nikkar gjenkjennande. &#8211; Eg visste heller ikkje, sa ho, sj&#248;lv om eg har studert her. Ho fortel meg om b&#248;tene dei hadde f&#229;tt for &#229; k&#248;yra inn i forbodne bysoner. &#8211; Visste du det? At det var ein ting? Vi ler.</p><p>&#8211; Vi er fr&#229; Minnesota&#8230; Minneapolis eigentleg, fortel ho. Vi er her for at ungane v&#229;re skal l&#230;ra historie. Ei slags dannelsereise. Det g&#229;r ein &#248;rliten alvorsskugge over andletet hennar f&#248;r ho fortset. &#8211; Dei synes nok det er litt keisamt med alle kyrkjene og klostera. Ho smiler igjen.  Fann du det vesle bassenget forreisten? Eg ristar p&#229; hovudet. &#8211; Du finn det langs sideveggen der nede. Ho snur seg. Peikar p&#229; den massive, eldgamle klosterveggen av stein. Forbi hagen, alle prydtrea. Ein eselfamilie som beitar bak gjerdet.</p><p>God tur heim, seier vi til kvarandre og g&#229;r kvar v&#229;r veg. Eg leitar fram badedrakta i kofferten og dreg med meg det st&#248;rste handkledet eg finn. Let den gjennomvarme kroppen min synka ned i det kj&#248;lege vatnet. Etterp&#229; k&#248;yrer vi vidare p&#229; motorvegen mot flyplassen, omtrent samstundes med familien. Dei skal ogs&#229; ta flyet heim denne f&#248;remiddagen.</p><p>D&#229; vi kom heim, gjekk dagane. Eg tenkte ikkje s&#229; mykje meir p&#229; dei. Ikkje f&#248;r p&#229; ny&#229;ret. Eg l&#229;g p&#229; sofaen ein ettermiddag og scrolla. &#8211; Men du, sa eg ut i lufta. Var det ikkje Minneapolis dei var fr&#229;, familien vi m&#248;tte p&#229; det klosteret? Eg stivna. Vart kald i heile meg. &#8211; Jo&#8230;  det stemmer, stadfesta mannen min. Det var det. Minneapolis.</p><p>Bileta og filmsnuttane flommar over skjermen min. Og eg klarer ikkje &#229; slutta og tenka p&#229; dei. For plutseleg, der, i kaoset og lyden av skot, er det den vesle familien eg tenkjer p&#229;. N&#229;r eg ser dei rasande kroppane. Dei fortvila augene. Redsla som veks og veks. Men eg ser dei ogs&#229; i menneska som reiser seg. Som syng protestsongar og nektar &#229; la seg kua. </p><p>Eg  ser dei. Menneska vi m&#248;tte og m&#248;ter. Dei vi drikk kaffi med. Dei vi pratar med langs vegen. For det er det det handlar om. Menneske. M&#248;drer og fedrar. Barna deira.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>N&#229;r dagane ikkje finst, ein gong til&#8230;</h2><p>Denne vesle boka, N&#229;r dagane ikkje finst er p&#229; plass igjen. Sjette opplag, fordi nye lesarar der ute stadig kjem til. Det gjer meg r&#248;rt og varm om hjarta. TAKK!</p><p><a href="https://kvildforlag.no/produkt/boker/nar-dagane-ikkje-finst">Du finn ho her.</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/produkt/boker/pakkepris-3-diktboker-1" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p2R3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p2R3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg" width="768" height="611" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:611,&quot;width&quot;:768,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:164011,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://kvildforlag.no/produkt/boker/pakkepris-3-diktboker-1&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/186281814?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0251769-0d2c-4e06-8d47-7198019a941d_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!p2R3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 424w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 848w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!p2R3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179aaa12-5a0f-427b-9a67-32cd39322099_768x611.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>For dei som &#248;nskjer alle tre b&#248;kene, har eg ein god pakkepris. Trykk p&#229; biletet, s&#229; finn du det.</p><div><hr></div><h3>Velkomen til deg som er ny!</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!y5BE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!y5BE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!y5BE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg" width="366" height="488" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:768,&quot;resizeWidth&quot;:366,&quot;bytes&quot;:135868,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/186281814?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!y5BE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!y5BE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6a3fb996-a836-41ad-9da5-c91dfbf4f5e4_768x1024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sidan det har kome s&#229;pass mange nye lesarar her, tenkte eg det var p&#229; sin plass med ein &#248;rliten presentasjon. Her er meg i kortheit: Vestlending midt i livet, med overvekt av europeisk DNA i blodet. Mamma til tre unge vaksne. Svigermor til to. Godt gift med verdens mest tolmodige mann. Forholdsvis nybakt mormor. Utdanna og avdanka norsk - og religionsl&#230;rar, ogs&#229; med utdanning i personalleiing og utvikling av menneskelege ressursar som det heiter p&#229; fint. Glad i mellom anna natur, friluftsliv, isbading, estetikk, fotografi, gjenbruk, gamle hus med sjel, ordentleg kaffi og god litteratur. Jobbar for tida med helsa og ein sm&#229;kranglete kropp, og med skriving. Har skrive fire b&#248;ker og held p&#229; med den femte. Musikk, gitt ut ein CD i tidlegare liv, og for ikkje lenge sidan skrive for scenekunst.  Eg held skrivekurs i bibliotek. Det litter&#230;re prosjektet mitt kallar eg <strong>Livspoesi</strong>. Og dette brevet har f&#229;tt namnet <strong>Livstr&#229;dar,</strong> fordi det er det mest skildrande ordet eg kunne koma p&#229; om tekstane eg skriv. Alt som heng saman med alt. </p><p>Velkomen skal <em>du</em> vera. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h1>Set du pris p&#229; Livstr&#229;dar?</h1><p>Vil du gjera meg ei teneste? Legg att eit hjarta, ein kommentar, del det med nokon, gjerne i sosiale medier. Les det h&#248;gt for nokon du er glad i. Det betyr noko. Tusen takk!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/eg-ville-skriva-om-hapet-ufiltrert?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><h4><em><strong>Men mest av alt, takk for at du les! </strong></em></h4><p></p><p><em>I kj&#230;rleik og takksemd,</em></p><p><em>Solveig</em></p><p></p><p></p><p></p><h3></h3>]]></content:encoded></item><item><title><![CDATA[Uimotsagt]]></title><description><![CDATA[I ei tid der alt skrik etter meining og kl&#229;re svar, &#248;nskte eg &#229; skriva noko anna: om det som berre er. Det som kan st&#229; uimotsagt.]]></description><link>https://solveigjohanne.substack.com/p/uimotsagt</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/uimotsagt</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Sat, 24 Jan 2026 08:03:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JW6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Det er tidleg. Eg er p&#229; hytta. Sit bakoverlent i den gule lenestolen og stirar utover i svart morgon. I det fjerne, raude og gr&#248;ne ljos, sm&#229; klinkekuler p&#229; svart lerret. Lommelykter. Slike ein leika med som barn. &#216;yane lyser opp i m&#248;rket. Som bittesm&#229; fyrt&#229;rn i fjorden. </p><p>Ein lasteb&#229;t passerer. Fem lyskuler p&#229; rekkje. Glidande perlen&#229;l som forsvinn fr&#229; synsfeltet f&#248;r eg har tenkt ferdig. Eg skriv. Pennen formar orda f&#248;r eg har tenkt dei sj&#248;lv. Lagar kruse</p><p>dullar og bokstavar i den m&#248;rkerosa notatboka. Eg pr&#248;ver &#229; ikkje tenkja s&#229; mykje n&#229;r eg skriv.  Men det er ikkje alltid like lett. For orda romsterer inni meg. Flyttar p&#229; ting. Krympar og opnar. Strekk meg og dreg meg vidare. Bortover. Innover.  Br&#229;tt hugsar eg ting. Og s&#229; virrar eg meg bort. Omtrent som n&#229;r ein ryddar eit gamalt skap p&#229; eit forkoment gjesterom.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JW6x!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JW6x!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JW6x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg" width="768" height="961" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:961,&quot;width&quot;:768,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:188130,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/185615616?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b9e857f-a0bb-4ae3-b0bc-83e0ff61cbe8_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JW6x!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JW6x!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F542830fc-0289-4e4a-aebf-89b8262484bd_768x961.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>M&#229; tekst gje svar? Eller kan orda famla seg fram? St&#229; uimotsagt? Eg legg pennen ned i skriveboka, og ser p&#229; det eg har skrive. St&#229; uimotsagt. Er det kanskje noko i akkurat det? &#197; tola og sleppa dei, orda, og la dei st&#229; der for seg sj&#248;lv og dirra, med det dei rommar og det dei er? Akkurat som oss.</p><p>Svigermor sin raudspraglete kaffikopp gl&#248;dar i eimen av teljoset. Eg super i meg siste rest av den beiske pulverkaffien eg fann inst i kj&#248;kensk&#229;pet, bakom utg&#229;tte suppeposar. Det lysnar s&#229;vidt no. P&#229; andre sida av fjorden anar eg land. Uimotsagt.  Ordet f&#229;r tunga til &#229; bukta seg, akkurat som ein dormande katt som strekk seg varm mot l&#229;ret. Uimotsagt.  Det f&#229;r st&#229; slik.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/uimotsagt?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/uimotsagt?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>Eit dikt for denne tida, fr&#229; boka <a href="https://kvildforlag.no/produkt/boker/det-som-er-no">Det som er no.</a></h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!crX5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 424w, https://substackcdn.com/image/fetch/$s_!crX5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 848w, https://substackcdn.com/image/fetch/$s_!crX5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!crX5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!crX5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg" width="338" height="337.1081794195251" 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srcset="https://substackcdn.com/image/fetch/$s_!crX5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 424w, https://substackcdn.com/image/fetch/$s_!crX5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 848w, https://substackcdn.com/image/fetch/$s_!crX5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!crX5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8e12a1-0f4f-4869-9391-a41352a5b129_1895x1890.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Tidsskifte</h3><p>Eg har f&#248;lt p&#229; det lenge. At eg eigentleg har lyst &#229; forlata Meta. Det er s&#229; mykje digital st&#248;y og mas der inne at det nesten ikkje er til &#229; halda ut. S&#229; mykje eg ikkje kan st&#229; inne for.</p><p>Men kva er alternativet? Som forfattar treng eg eit torg der eg m&#248;ter DEG som lesar. Det er difor eg skriv her p&#229; Substack. For at det kanskje kan vera ein stad &#229; formidla n&#229;r Meta blir uuthaldeleg.</p><p>Eg er ikkje der enno at eg gjev opp heilt. Men eg f&#248;ler at om utviklinga fortset, s&#229; kjem dagen eg trekk inn &#229;rane.</p><p>Heldigvis begynner ein del av lesarane mine &#229; f&#248;lgja med over hit. Takk for at DU er her og les akkurat no. Om du ikkje allereie abonnerer, vit at du ikkje treng ein app for &#229; gjera det. Du treng berre ei e-postadresse. Trykk berre p&#229; knappen under.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h3>Enno nokre f&#229; b&#248;ker att. Driv du med litteraturformidling, eller har ein lesesirkel?</h3><p>No har du sjangs &#229; f&#229; tak p&#229; b&#248;ker til ein billeg penge. Eg har nemleg ein stabel med b&#248;ker med sm&#229; skavankar, som eg ikkje kan selga til full pris. Det er for gale &#229; berre la dei ligga &#229; ta opp plass i sk&#229;pet mitt, s&#229; no ynskjer eg &#229; selga dei ut for ein billeg penge. Ta kontakt p&#229; e-post, dersom du er interessert. Skriv nokre ord om kva du driv med. </p><p><em>post@kvildforlag.no</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/uimotsagt/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/uimotsagt/comments"><span>Leave a comment</span></a></p><div><hr></div><h4><em><strong>Takk for at du les! Riktig god helg!</strong></em></h4><p><em>I kj&#230;rleik og takksemd, </em></p><p><em>Solveig</em></p><p></p><h3>PS! Nysgjerrig p&#229; b&#248;kene mine? </h3><p>Stikk gjerne innom nettsida mi: <a href="https://kvildforlag.no/">kvildforlag.no</a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Å rydda fram stilla]]></title><description><![CDATA[Kva har rot med stille &#229; gjere? Ganske mykje, fann eg ut.]]></description><link>https://solveigjohanne.substack.com/p/a-rydda-fram-stilla</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/a-rydda-fram-stilla</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 16 Jan 2026 14:53:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/40ae9f3e-862c-4210-be0c-b5978ff56959_540x360.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Plutseleg visste eg kor all st&#248;yen kom fr&#229;. Br&#229;ket som sette i gong kvar gong eg sette meg ned for &#229; kvila. Som var der n&#229;r eg tok ut av vaskemaskina. Som fulgte meg inn p&#229; badet n&#229;r eg opna skuffen. Tinga mine. Dei formeleg ropte. Utruleg, tenkte eg med meg sj&#248;lv. Det er jo umogleg &#229; tenkja her.</p><p>Det er ikkje det at eg ikkje ryddar. I haust rydda eg end&#229; til heile huset. Men det tettar seg til att. Nesten med det same. Tyt ut av klesk&#229;p og baderomsskuffer. </p><p> Eg har innsett det no. Eg flyttar p&#229; rot. Dreg ting fr&#229; det eine rommet til det andre og fortvilar over alt som kan hopa seg opp i eit middelaldrande liv. Anklagar meg sj&#248;lv for alt eg m&#229; kasta og kvitta meg med. </p><p>Eg har visst budd under ein stein, for eg hadde aldri h&#248;yrt om Marie Kondo. Ikkje f&#248;r p&#229; ny&#229;ret. Prinsippet &#229; ta vare p&#229; &#171;ting som gjev glede&#187; st&#229;r i rak motsetnad til mi tidlegare sj&#248;lvanklagande tiln&#230;rming.  Eg har stilt meg sp&#248;rsm&#229;l om kva slags heim eg vil ha. Kva skal eg eigentleg ha plass til? Ikkje kva skal eg kasta og kvitta meg med. Kor dum eg er som har s&#229; mykje r&#230;l over alt. Kor bortskjemt er eg som har for mange ting. </p><p>Gledesfokuset har gjort noko med meg. I staden for &#229; kjenna meg overvelda og utmatta, gler eg meg til &#229; ta fatt p&#229; dagens prosjekt, om det er ein skuffe eller eit hj&#248;rne i stova. Fokus. Eg trur det handlar om det. &#197; ha tankane p&#229; den rette sida. Den varme mjuke sida. Gleda. Det gjer heile forskjellen.</p><p>Det tek nok litt tid &#229; koma gjennom alt. Eit hus er eit heilt liv. Mange historiar om kven ein er. For meg er ikkje ting berre ting. Det er fortellingar. Gjev dei glede, eller kjenner eg at det er p&#229; tide &#229; sleppa tak?</p><p>Status 16. januar, er eit klesskap der eg ser kva eg har. Som eg vert glad av &#229; opna. Stova mi har f&#229;tt ei dagseng i eine kroken. Ei seng med vakre utskj&#230;ringar eg arva i fjor.  D&#229; eg landa i ho i g&#229;r kveld med ein varm kopp kamomillete, kjende eg korleis eg stilna i heile meg.</p><p>For stillheit handlar ikkje berre om skjermar og lydkjelder. Om skr&#229;l og stemmer. Om alt vi fyller p&#229; med. Det handlar ogs&#229; om kva vi omgjev oss med. Ting. Kva seier tinga mine til meg? Kva seier tinga dine til deg?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/a-rydda-fram-stilla/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/a-rydda-fram-stilla/comments"><span>Leave a comment</span></a></p><p>God fredag!</p><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><div><hr></div><h3>Eit dikt til deg</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!D3WS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!D3WS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg" width="1170" height="1000" 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srcset="https://substackcdn.com/image/fetch/$s_!D3WS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!D3WS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!D3WS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!D3WS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0e61e471-0eba-4501-8823-4910f389c637_1170x1000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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b&#248;ker til ein billeg penge. Eg har nemleg ein stabel med b&#248;ker med sm&#229; skavankar, som eg ikkje kan selga til full pris. Det er for gale &#229; berre la dei ligga &#229; ta opp plass i sk&#229;pet mitt, s&#229; no ynskjer eg &#229; selga dei ut for ein billeg penge. Ta kontakt p&#229; e-post, dersom du er interessert.</p><p><em>post@kvildforlag.no</em></p><div><hr></div><h3>Takk for at du les</h3><p>Om du likte det, vert eg glad om du delar det med nokon. Legg att ein kommentar. Del i sosiale medier, p&#229; Instagram eller Facebook.</p><p>Alt godt din veg, og riktig god helg.</p><div><hr></div><p><strong>NB! Er du typen som likar det handfaste, eller om du treng ei g&#229;ve til nokon du er glad i, s&#229; finn du b&#248;kene mine i nettbutikken.</strong></p><h4></h4><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://kvildforlag.no/&quot;,&quot;text&quot;:&quot;til nettbutikken&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://kvildforlag.no/"><span>til nettbutikken</span></a></p>]]></content:encoded></item><item><title><![CDATA[Ord eg seier til meg sjølv]]></title><description><![CDATA[Dagens brev handlar om dei orda vi seier til oss sj&#248;lv. Dei mjuke. Dei som kan opna.]]></description><link>https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 09 Jan 2026 07:46:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_VDI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Som menneske treng vi eit indre kompass som er intakt. Evna til &#229; vera lydh&#248;yr til det som vert sagt inni oss. Eg stiller meg sp&#248;rsm&#229;let denne morgonen n&#229;r eg vaknar. Har eg tilgang til kompasset mitt? H&#248;yrer eg det som vert sagt? Lar eg meg leia dit?</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_VDI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_VDI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 1456w" sizes="100vw"><img 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:617152,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/183995933?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_VDI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_VDI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe793c00b-3ba7-4695-bf06-4d182a869b68_2048x1365.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eg gjekk inn i det nye &#229;ret med ordet stille. Det har ikkje revolusjonert livet mitt, men det har f&#229;tt meg til &#229; gjera litt andre val. Eg startar morgonane mine i stilla. K&#248;yrer bil utan podkast. Vel, eg pr&#248;ver &#229; tenkja p&#229; det iallfall. For nokre dagar, gjer eg ting av gamal vane. Eg skrur p&#229; musikken. Lyttar til ein podkast. Ser nyheiter for &#229; oppdatera meg. Det er ikkje feil. Det er menneskeleg. </p><p>Eg kjem p&#229; noko eg l&#230;rte, d&#229; eg byrja &#229; meditera for ein del &#229;r sidan.  Eg l&#230;rte at det ikkje var noko gale med meg, sj&#248;lv om eg til stadigheit falt i tankar. Alle gjer det. Krafta ligg i &#248;vinga, &#229; venda attende til pusten. Attende til kroppen. Og no, attende til stilla. </p><p>I dag kom eit nytt ord. Mjukheit. Eg unders&#248;kjer ordet. Kjenner p&#229; det. Smakar p&#229; det. Lyttar. Eg formar ord i boka mi. Det vert til eit dikt. Om mjuke ord og ein bestemorskropp. Om alt vi har bore p&#229;, vi som har levd litt. Eg kjem p&#229; ei hending for mange &#229;r sidan, d&#229; den gamle mikrob&#248;lgeomnen byrja og brenna i kj&#248;kenet v&#229;rt. Utan &#229; tenkja, tok eg han i nevane og bar han ut. Kasta han vekk fr&#229; huset, s&#229; langt eg berre klarte. Underleg kor sterk ein vert n&#229;r ein m&#229;.</p><p>Ein bestemorskropp er ein kropp som har bore mykje. Ein skal snakka fint til ein slik kropp. Ein mammakropp ogs&#229;. Og pappakroppar og alle andre kroppar. Bruka mjuke ord. Eg merkar at orda gjer noko med blikket mitt. Noko endrar seg i det eg skriv. </p><p>Kan det vera ei ny opning? Ei ny r&#248;ynd? <br></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv/comments"><span>Leave a comment</span></a></p><div><hr></div><h6><strong>mjuke ord</strong></h6><p>ein skal seia<br>mjuke ord til ein<br>bestemorskropp</p><p>den har bore<br>s&#229; mangt</p><p>ungar, t&#229;rnh&#248;ge <br>tallerkenstablar<br>handleposar og<br>vedsekkar</p><p>nokre av oss til <br>og med brennande<br>mikrob&#248;lgeomnar<br>ut av huset</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ord-eg-seier-til-meg-sjlv?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>Takk for at du les</h3><p>Om du likte det, vert eg glad om du delar det med nokon. Legg att ein kommentar. Del i sosiale medier, p&#229; instagram eller facebook. </p><p>Alt godt din veg, og riktig god helg.</p><p></p><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><p></p><p><strong>NB! Er du typen som likar det handfaste, eller om du treng ei g&#229;ve til nokon du er glad i, s&#229; finn du b&#248;kene mine i nettbutikken. </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.kvildforlag.no/&quot;,&quot;text&quot;:&quot;Meir om b&#248;kene her&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.kvildforlag.no/"><span>Meir om b&#248;kene her</span></a></p><p><strong> </strong></p>]]></content:encoded></item><item><title><![CDATA[Ting som kan hjelpa]]></title><description><![CDATA[I dag vakna eg alt for tidleg og gjorde det ein ikkje skal gjera. Eg sjekka nyhetene.]]></description><link>https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Sun, 04 Jan 2026 10:27:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OSc3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Verda frys. Ein kan sanneleg byrja og lura p&#229; b&#229;de det og det andre p&#229; ny&#229;ret. Kva i all verden er det som f&#248;reg&#229;r? Har det g&#229;tt fullstendig av hengslane? </p><p>Eg f&#229;r lyst &#229; trekka meg inn i eit skal. Sl&#229; av alle nyheitene. Isolera meg og fotografera fuglar og g&#229; i skogen. </p><p>Likevel er det eit anna ord som kviskrar til meg p&#229; morgonen.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OSc3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OSc3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!OSc3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OSc3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OSc3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OSc3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d8b341a-b24c-4a2d-a3c5-02971a688e42_2268x2518.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Sameining</strong></p><p>Eller fellesskap.</p><p>Vi klarer oss ikkje aleine. Korkje som individ eller samfunn. For ingen er aleine i denne verda. Vi h&#248;yrer saman. </p><p>Vi er flokkdyr.</p><p>Det er menneskeleg &#229; g&#229; i hi og opps&#248;ka einsemda n&#229;r verda vaklar. Men vi m&#229; vita at vi st&#229;r enda sterkare om vi er fleire og rause med veden.</p><p>Det hjelper.</p><p>S&#229; eg hentar meg ein kaffikopp, legg vedkubbane i omnen, og fyrer. Finn fram badet&#248;y, vottar og ulllongs. I dag skal eg ut og m&#248;ta ein av mine flokkar. Ikkje falla for freistinga &#229; la vera. Ikkje i dag. For i dag, veit eg at nokon har fyrt opp b&#229;let.</p><p>Fin s&#248;ndag til deg, kj&#230;re lesar.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.instagram.com/solveiggr/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!kcqT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1372fd8-861c-4f3f-b326-7f1cba9d7edd_811x1333.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kcqT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1372fd8-861c-4f3f-b326-7f1cba9d7edd_811x1333.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kcqT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1372fd8-861c-4f3f-b326-7f1cba9d7edd_811x1333.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kcqT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1372fd8-861c-4f3f-b326-7f1cba9d7edd_811x1333.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><h3>Livstr&#229;dar?</h3><p>Det observante lesar ser at nyheitsbrevet mitt har f&#229;tt nytt namn. <strong>Livstr&#229;dar</strong> er eit namn som ein lesar kom med f&#248;r jul. Av fleire forslag eg fekk, var dette det som landa i meg. Fordi det er det alt handlar om, og det som g&#229;r att i tilbakemeldingane p&#229; desse sm&#229; breva mine. Alt som heng saman med alt. </p><p>Takk for at du les.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><h3>Var dette meiningsfulle ord?</h3><p>Del det gjerne med nokon. Legg att ein kommentar. Send meg ei melding. Del i sosiale medier, p&#229; instagram eller facebook. Det set eg veldig stor pris p&#229;.</p><p><strong>&#216;nskjer du &#229; st&#248;tta meg i skrivinga&#8211; kj&#248;p gjerne b&#248;ker, anten der du allereie kj&#248;per b&#248;ker, eller i nettbutikken min <a href="https://www.kvildforlag.no/">kvildforlag.no.</a></strong></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ting-som-kan-hjelpa/comments"><span>Leave a comment</span></a></p><p></p><p><strong>Alt godt din veg!</strong></p><p>I kj&#230;rleik og takksemd,</p><p>Solveig Johanne</p><p></p><p></p><p></p><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Har du mål for det nye året?]]></title><description><![CDATA[Eg har ingen. Eg har bestemt meg for at h&#229;rete m&#229;l og nytt&#229;rsforsett ikkje er noko for meg.]]></description><link>https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Sat, 27 Dec 2025 08:28:44 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5Bqm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nytt&#229;r er inga god tid for store planar. N&#229;r naturen er i dvale, og eg sj&#248;lv g&#229;r p&#229; lavgir i halvm&#248;rket, er det meir rett &#229; la alt f&#229; kvila litt til, i alle fall fram til februar&#8211;mars, n&#229;r sn&#248;klokkene og krokusane vaknar til liv.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5Bqm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5Bqm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:14442992,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/182684857?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5Bqm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5Bqm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5Bqm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5Bqm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6669715f-e27f-47b6-ace6-65426fc24ffc_5865x3910.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Men eg har eit ord.  Det kom i g&#229;r, rett etter at eg hadde snudd p&#229; stien, ein halv kilometer f&#248;r toppen eg eigentleg skulle g&#229; p&#229;. Der, midt p&#229; stien slo det ned i meg. Stille. Og eg visste det. Det er ordet eg skal ta med meg over i det nye &#229;ret.</p><p>Eg har enno ikkje utforska kva det betyr. Men anar at det f&#229;r nokre konsekvensar for kva eg prioriterer. Kanskje handlar det om &#229; sl&#229; av noko? Rydda plass. Lytta. Til den stille stemma p&#229; innsida. Den eg ikkje h&#248;yrer om det vert for br&#229;kete i og rundt meg.</p><p>Det st&#229;r ein del p&#229; plakaten for det nye &#229;ret. Ein del planar er for lengst lagt. Men no veit eg at det ikkje byrjar der. Ikkje enno. Eg kjem ikkje til &#229; brasa inn i det nye &#229;ret, med ei liste p&#229; veggen over alt eg skal. </p><p>Framf&#248;re meg st&#229;r berre eitt ord. Stille. Det f&#229;r vera nok, ei god stund til.</p><p>Har du eit ord for det nye &#229;ret?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>Vekas dikt</h2><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">klokka kvart p&#229; tre 
julaftan

i stor fart passerer
opel ascona oransje 
niogsytti-modell 
rundk&#248;yringa
juletre surra rett p&#229; taket

mann 68 har nettopp sunge 
jula inn for mor 86
ho hugsar ikkje lenger 
kven han er, trur han er 
broren </pre></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret/comments"><span>Leave a comment</span></a></p><div><hr></div><h5>Likar du det du les? Legg gjerne att ein kommentar eller eit hjarte. Del gjerne vidare til nokon du bryr deg om, eller trykk p&#229; Dele-knappen nedanfor.</h5><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/har-du-mal-for-det-nye-aret?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><h3>Fortsatt gledeleg jul!</h3><p><em><strong>Med desse orda vil eg takka deg for at du les og f&#248;lgjer. Takk til deg som kj&#248;per b&#248;ker og deler vidare. &#197; ha lesarar gjev meining og inspirasjon til &#229; skriva meir. S&#229; tusen takk for at du er.</strong></em></p><p><strong>Varmaste tankar desse romjulsdagane. </strong></p><p>Solveig Johanne</p><div><hr></div><h3>&#216;nskjer du fleire slike sm&#229;tekstar rett i innboksen? </h3><p>Om du trykker p&#229; knappen under, f&#229;r du dei tilsendt n&#229;r dei vert posta.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><a href="http://kvildforlag.no">www.kvildforlag.no</a></h4><p></p>]]></content:encoded></item><item><title><![CDATA[Ser du med barneauge?]]></title><description><![CDATA[Ein dag vart eg merksam p&#229; noko barnebarnet mitt p&#229; &#229;tte m&#229;nader ber i seg, noko mange av oss vaksne kanskje har mista. Eg erindrar det i augo hennar. For utan unntak vender ho seg mot ljoset.]]></description><link>https://solveigjohanne.substack.com/p/ser-du-med-barneauge</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/ser-du-med-barneauge</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 19 Dec 2025 07:30:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5sZ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p><strong>2025 var &#229;ret eg vart mormor. Det er noko av det finaste og sterkaste som har hendt meg nokon gong. Ja, nesten sterkare enn &#229; f&#229; eigne barn. For det er rart med det. N&#229;r ein n&#230;rmar seg femti, kjenner ein ting s&#229; mykje kraftigare p&#229; kroppen, enn d&#229; ein var i tjue&#229;ra. Det er som om alt i livet kjem med h&#248;gare lydstyrke.</strong></p><p>Det f&#248;rste barnebarnet er jo livsendrande. Dei fleste seier det. &#197; f&#229; dette nyf&#248;dte vidunderet lagt i nevane for f&#248;rste gong, og snusa det inn, kan best skildrast som himmelsk. Det var ei erfaring meir kroppsleg og sanseleg enn eg kunne ana.</p><p>Men dei veks fort, og den vesle bylten har vorte stor nok til &#229; vinka hade og strekkja seg gledesstr&#229;lande mot meg. Ho er stor nok til &#229; f&#229; mormortr&#248;yst, leika b&#248;-titt og skrattle av julestjerna i glaset. Vi les saman, syng og dansar og klappar s&#248;te.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5sZ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5sZ3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5sZ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg" width="236" height="200.046875" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:651,&quot;width&quot;:768,&quot;resizeWidth&quot;:236,&quot;bytes&quot;:119960,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/181990023?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b4c029b-f340-465e-b609-b2818cc4777f_768x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5sZ3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5sZ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0eedac18-01e8-42b6-8ecc-73203272f241_768x651.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Ein dag vart eg merksam p&#229; noko ho ber i seg, noko mange av oss vaksne kanskje har mista. Eg erindrar det i augo hennar. Det er ein gnist som sjeldnare finst i vaksne blikk. For utan unntak vender ho seg mot ljoset. Om det er ein lampe eller stjerna i glaset. Lysa p&#229; juletreet. Om ho kan, pr&#248;ver ho &#229; n&#229; det.</p><p>Barnet l&#230;rer oss heilt fundamentale ting. Kanskje er det difor det aller mest sentrale i juleforteljinga ogs&#229; kretsar kring barnet? Eg veit ikkje. Men kan det vera ei p&#229;minning om kva som er viktigast? Kva som har varig verdi?</p><p>S&#229; kva kan vi l&#230;ra av barnet? Sj&#229; med eit opnare blikk? Venda oss mot ljoset? Eg har brukt vinteren p&#229; &#229; &#248;va meg.  Kvar gong det er ei aldri s&#229; lita glipe i skylaget om morgonen, og noko som liknar fotolys, har eg g&#229;tt ut i lysninga og kjent kor livsendrande det er. </p><p>Ljoset ber meg inn i nye dagar. Ljoset tenner gnist. Ljoset styrkjer.</p><p></p><blockquote><p><em><strong>Likar du det du les? Legg gjerne att ein kommentar eller eit hjarte.</strong></em></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ser-du-med-barneauge/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ser-du-med-barneauge/comments"><span>Leave a comment</span></a></p><p></p><h2>Vekas foto: Skarv i morgonljos</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9IXW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9IXW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9IXW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg" width="554" height="369.3333333333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:554,&quot;bytes&quot;:110613,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/181990023?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9IXW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9IXW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb988085f-92e9-41e8-8bd1-f25c3a8ba044_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Det skjer noko  n&#229;r ein g&#229;r til den same staden nesten kvar morgon. Etterkvart byrjar ein &#229; stiltra seg. For ein oppdagar at ein ikkje er aleine i den vesle vika. Ei mengd med fuglar bur her ogs&#229;. Og ein av morgonane stod skarven og lufta vengene sine rett framf&#248;re meg. Heldigvis var eg kjapp med &#229; stilla inn kameraet. Og skarven, han poserte villeg. </p><div class="directMessage button" data-attrs="{&quot;userId&quot;:333681408,&quot;userName&quot;:&quot;Solveig Johanne Gr&#248;nst&#248;l&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><div><hr></div><h2>Sj&#229;</h2><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">
sj&#229; med 
barneauge

lampa 
som lyser i
kvelden

stjerna i 
bestemor sitt 
kj&#248;kenglas

elden som 
brenn mellom 
meg og deg

ljosspegelen 
gnistrar i augo

vona
skjelv i
handa

halda ho
inntil no
n&#229;r natta veks
</pre></div><div><hr></div><h2>Om papirenglar og kj&#230;rleiksg&#229;ver, fr&#229; NRK-arkivet</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://radio.nrk.no/podkast/kveldstanker/sesong/1/l_aed18218-aed1-4f79-9182-18aed11f7950" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pBC4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 424w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 848w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 1272w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pBC4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png" width="1456" height="822" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/aba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:822,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1920383,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://radio.nrk.no/podkast/kveldstanker/sesong/1/l_aed18218-aed1-4f79-9182-18aed11f7950&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/181990023?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pBC4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 424w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 848w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 1272w, https://substackcdn.com/image/fetch/$s_!pBC4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faba7a49e-3a82-43f8-b6a7-4bcec5ff9703_1668x942.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://radio.nrk.no/podkast/kveldstanker/sesong/1/l_aed18218-aed1-4f79-9182-18aed11f7950">-Eg elskar gammal julepynt av papp og papir. Det er kj&#230;rleiksg&#229;ver fr&#229; borna mine, seier forfattar Solveig Johanne Gr&#248;nst&#248;l.</a></p><div><hr></div><h2>Nytt namn</h2><p>P&#229; ny&#229;ret kjem nyhetsbrevet mitt med nytt namn. Takk til deg som har delt dine tankar kring det med meg. Eg har f&#229;tt nokre verkeleg fine namn p&#229; blokka som eg vurderer.</p><div><hr></div><h1>Fredfull jul til deg og dine!</h1><p><em><strong>Med desse orda vil eg takka deg for at du les og f&#248;lgjer. Takk til deg som kj&#248;per b&#248;ker og deler vidare. Takk til vener, st&#248;ttespelarar og samarbeidspartnarar, arrang&#248;rar og oppdragsgjevarar. &#197; ha lesarar gjev meining og inspirasjon til &#229; skriva meir. S&#229; tusen takk for at du er.</strong></em></p><p><strong>Varmaste tankar inn i juleh&#248;gtida. Ta vare p&#229; kvarandre.</strong></p><p>Solveig Johanne</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Eit rått og livsendrande møte]]></title><description><![CDATA[S&#229;g du det? Hyttenaboen kom springane med hunden p&#229; slep, ned bakken. Ropte oppeldna medan ho enno stod eit godt stykke borte i vegen.]]></description><link>https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 12 Dec 2025 09:44:35 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="4983" height="2707" 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srcset="https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1506677383390-84397709dfa7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMnx8ZWFnbGV8ZW58MHx8fHwxNzY1NDQwNzk0fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@mrsrachelmcdermott">Rachel McDermott</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p>Augo hennar gnistra. &#8211;S&#229;g du &#248;rna? Gjett om. Hadde st&#229;tt utanfor hytta og balt med noko i bilen, d&#229; eg kjende det.  Heile lufta hadde endra seg. Og der, rett over hovudet mitt, kom ho svevande. &#216;rna. Ho var enorm, med eit vengespenn p&#229; eit par meter minst, og med ei kraft eg aldri har opplevd f&#248;r. Eg stira rett opp i det spraglete &#248;rnebrystet og kjente vegneslaga  dirra gjennom kroppen.</p><p>Samstundes hadde naboen st&#229;tt lenger oppe og opplevd akkurat det same. At &#248;rna plutseleg berre var der rett over ho. S&#229; mektig at ho sleppte alt ho hadde i nevane og la p&#229; sprang. Ho berre m&#229;tte fortelja til nokon. </p><p>Denne februardagen gl&#248;ymer eg aldri. Det er nokre &#229;r sidan no, men kvar gong eg ser ei &#248;rn, s&#229; kjenner eg fornemminga som sit i kroppen enno. Det sit som spikra, som ein av dei sterkaste opplevingane eg har hatt i m&#248;te med natur.</p><p>Eit n&#230;rm&#248;te med ei slik r&#229; naturkraft er ikkje daglegdags. Men ein morgon denne veka,  d&#229; eg gjekk tur langs fj&#248;ra, merka eg meg at det g&#229;r ikkje ein dag utan at eg m&#248;ter nokon. Ein dag skarven. Han kjem ofte fykande gjennom lufta og landar elegant, ikkje s&#229; langt ute. Andre dagar er det hegra som sit og ventar p&#229; nausttaket. Om eg listar meg, kan eg betrakta ho og ta inn den ho er.  Andre tider p&#229; &#229;ret, er det svala. Ho pleier &#229; koma om eg tek morgonbadet mitt i nitida. Eller linerla som kjem og kvitrar: &#8211;hei, der var du jo.</p><p>&#216;rnem&#248;tet den vinterdagen p&#229; hytta endra mykje korleis eg s&#229;g p&#229; fuglar og natur. Eg byrja og tenkja at dei hadde noko heilt konkret &#229; fortelja meg. Eg byrja &#229; snakka med dei og helsa p&#229; dei som kom i min veg. Og no tenkjer eg ikkje eigentleg s&#229; mykje p&#229; folk, sj&#248;lv om eg sj&#248;lvsagt helsar. Eg bur jo p&#229; bygda! Men eg tenkjer p&#229; fuglar og dyr. Fjord og fjell. Det h&#248;yres kanskje underleg ut, og det er ikkje alltid eg har roa i kroppen til &#229; gjera det, men ofte stansar eg og takkar for at dei er her.  </p><p>Det gjer noko med meg. Eg har undra meg p&#229; kvifor. Kanskje det handlar om &#229; ikkje ta alt for gitt? Om &#229; laga seg ein liten pause med takksemd? Eg veit ikkje. Men uansett, s&#229; er det ei &#248;ving i det &#229; sj&#229;. M&#248;ta nokon eller noko sitt blikk. Verdsetta det ein har rundt seg. </p><p>Og n&#229;r eg tenkjer etter, er det noko vi kanskje ikkje <em>kan</em> f&#229; nok om dagen?</p><div><hr></div><p></p><h4>Takk for at du les! Denne posten er offentleg, s&#229; f&#248;l deg fri til &#229; dela!</h4><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><p></p><h3>Har du gode namnforslag?</h3><p>Eg ser at dette nyhetsbrevet meir og meir blir djupare tekst, og kanskje mindre fokus p&#229; enkeltst&#229;ande dikt. Kanskje eg rett og slett treng eit nytt namn p&#229; nyhetsbrevet mitt etterkvart? Har du eit godt forslag? Send meg gjerne ei melding.</p><div class="directMessage button" data-attrs="{&quot;userId&quot;:333681408,&quot;userName&quot;:&quot;Solveig Johanne Gr&#248;nst&#248;l&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><div><hr></div><h1>Fredagsdiktet</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GQ_T!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GQ_T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg" width="1086" height="724" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:61455,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://www.kvildforlag.no/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/181405733?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!GQ_T!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GQ_T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F90b063b1-9890-4d49-bd73-c8d3c6038ab7_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Dette diktet er fr&#229; boka &#8220;Det lettar snart&#8221;, som snart kjem i sitt tredje opplag. &#8220;N&#229;r dagane ikkje finst&#8221;, den f&#248;rste diktboka mi, kjem i sitt sjette p&#229; ny&#229;ret. Eg er uendeleg takksam for alle som les og kj&#248;per b&#248;kene mine, og som vil gje b&#248;ker i juleg&#229;ver. <a href="https://www.kvildforlag.no/">Akkurat no er det gode prisar i nettbutikken. </a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://solveigjohanne.substack.com/p/eit-ratt-og-livsendrande-mte/comments"><span>Leave a comment</span></a></p><p></p><p>I kj&#230;rleik og takksemd,</p><p>Solveig</p>]]></content:encoded></item><item><title><![CDATA[Det eg aldri sa høgt]]></title><description><![CDATA[Kanskje det gjer for vondt &#229; sei det. Eller vi skammar oss? Teier. St&#229;r i det og bit tennene saman. Krummar nakken og gjer det vi m&#229; for &#229; halda oss oppe.]]></description><link>https://solveigjohanne.substack.com/p/det-eg-aldri-sa-hgt</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/det-eg-aldri-sa-hgt</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 05 Dec 2025 18:28:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MztU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Det hende nyleg. Eg og ei venninne sat &#229; prata d&#229; eg kom inn p&#229; ei historie eg nesten aldri fortel nokon om. For sj&#248;lv om det er over femten &#229;r sidan det hende, s&#229; er det framleis ikkje noko eg pratar s&#229; lett om. </p><p>Eg merka det med ein gong. Der og d&#229; skjedde det noko. Plutseleg h&#248;yrde eg historia mi fr&#229; utsida. Som om det var ho som fortalte meg kva eg hadde vore gjennom. D&#229; eg h&#248;yrte det, slo det meg kor sterk eg var. At eg kom gjennom det heile utan &#229; g&#229; i oppl&#248;ysing.</p><p>Men eg tenkte ogs&#229; at eg skulle &#248;nska eg delte det med nokon den gongen.</p><p>Eg hadde ingen d&#229;. Iallfall skj&#248;na eg ikkje kven det skulle vera. Eg hadde nettopp g&#229;tt ut av menigheten eg gjekk i, og mista omtrent heile nettverket. Etterp&#229; hadde eg flytta for &#229; starta p&#229; nytt. Var ufatteleg s&#229;rbar, heilt utan ein flokk.</p><p>I dag tidleg, d&#229; eg vakna, byrja eg &#229; tenkja p&#229; kor viktig det er &#229; ha folk i livet som ein kan fortelja slike historiar til. Som er n&#230;re nok til &#229; romma. Som kan spegla. Lytta.</p><p>For det er ofte f&#248;rst n&#229;r vi seier det h&#248;gt, at smertene slepp taket. N&#229;r vi fortel og lyttar til v&#229;r eiga historie, og gradvis skj&#248;nar kva vi faktisk har st&#229;tt i. Difor er forteljingane v&#229;re s&#229; viktige.</p><p>Eg sa ikkje s&#229; mykje den gongen det vonde skjedde. Skreiv det ikkje ned heller, som eg kanskje ville gjort i dag. Istaden kapsla eg det inne i meg sj&#248;lv, og bar det med meg. </p><p>Ikkje alltid maktar vi &#229; snakka om det som er verst i livet. Iallfall ikkje eg. Og nokre gonger m&#229; vi kanskje skriva det f&#248;rst, eller mumla det for oss sj&#248;lv i bilen, f&#248;r vi er klar for &#229; dela det med nokon vi stolar p&#229;. </p><p>No skj&#248;nar eg meir, fordi eg kan setja ord p&#229; det.</p><p>Kanskje du &#242;g har noko som du treng &#229; sei noko om?</p><p>Er det kanskje tid for &#229; gjera noko med det?</p><p></p><p><strong>God fredag, og god helg med dette &#8220;andre s&#248;ndag i adventsdiktet&#8221;:</strong></p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">vi tenner to lys i dag
eitt for dei som har mista
h&#229;pet
og eitt for dei
som kan tenna nye</pre></div><p></p><p>I kj&#230;rleik og takksemd,</p><p>Solveig</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/det-eg-aldri-sa-hgt/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/det-eg-aldri-sa-hgt/comments"><span>Leave a comment</span></a></p><p></p><div><hr></div><h2><strong>B&#248;ker i juleg&#229;ver?</strong></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.kvildforlag.no/butikk/boker" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MztU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MztU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MztU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MztU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MztU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg" width="1086" height="724" 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srcset="https://substackcdn.com/image/fetch/$s_!MztU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MztU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MztU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MztU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe819fc9-7b9b-4700-be36-fcf4682db0bb_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>I nettbutikken no er det</strong> <strong>30 % avslag p&#229; </strong><em><strong>&#8220;Det som er no&#8221; </strong></em><strong>og </strong><em><strong>&#8220;Det lettar snart&#8221;</strong></em>, to b&#248;ker som er fine &#229; gje i juleg&#229;ve til nokon som likar &#229; lesa poesi eller nokon som treng styrkande ord. Det minkar veldig p&#229; <em><strong>N&#229;r dagane ikkje finst </strong></em>no, og det er f&#229; b&#248;ker att. Eg er i dialog med forlaget om &#229; kanskje trykka enda eit nytt opplag. (Det vert i s&#229; fall det 6!)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.kvildforlag.no/&quot;,&quot;text&quot;:&quot;Til nettbutikken&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.kvildforlag.no/"><span>Til nettbutikken</span></a></p><p></p><h2>Vekas verdt &#229; lesa fr&#229; Instagram</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.instagram.com/solveiggr/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hvRa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb499eb70-9efb-4601-9259-d8ad7db4f75c_360x480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hvRa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb499eb70-9efb-4601-9259-d8ad7db4f75c_360x480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hvRa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb499eb70-9efb-4601-9259-d8ad7db4f75c_360x480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hvRa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb499eb70-9efb-4601-9259-d8ad7db4f75c_360x480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hvRa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb499eb70-9efb-4601-9259-d8ad7db4f75c_360x480.jpeg" width="360" height="480" 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som endrar alt]]></title><description><![CDATA[Det er ein heilt vanleg f&#248;remiddag i haust p&#229; eit venterom. Eg sit og ventar p&#229; &#229; f&#229; koma inn, d&#229; ei ukjent stemme plutseleg seier namnet mitt.]]></description><link>https://solveigjohanne.substack.com/p/ein-liten-augeblink-som-endrar-alt</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/ein-liten-augeblink-som-endrar-alt</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 28 Nov 2025 09:26:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Mnyg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c84d052-c772-4840-a4c5-1f16812a1dfc_6960x4640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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srcset="https://substackcdn.com/image/fetch/$s_!Mnyg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c84d052-c772-4840-a4c5-1f16812a1dfc_6960x4640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Mnyg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c84d052-c772-4840-a4c5-1f16812a1dfc_6960x4640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Mnyg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c84d052-c772-4840-a4c5-1f16812a1dfc_6960x4640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Mnyg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c84d052-c772-4840-a4c5-1f16812a1dfc_6960x4640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p>&#8211; Solveig? Eg kikar opp og m&#248;ter blikket til ei dame. Det er noko kjent med ho, men eg greier ikkje plassera henne. &#8211; Er det verkeleg deg? sp&#248;r ho. Eg nikkar sakte. &#8211; Ja. Men kven er du?</p><p>Vi hadde m&#248;tt kvarandre f&#248;r. Kjent kvarandre ogs&#229;. Godt. Men det var ei evigheit sidan. Vi vart st&#229;ande og prata, og greidde nesten ikkje &#229; avslutta. Det var noko fint som opna seg mellom oss, heilt ute av det bl&#229;.</p><p>Ho fortalde at ho &#8211; utan &#229; vita at det var meg &#8211; hadde kome over noko eg hadde skrive. Ho kjende seg att i det. Seinare hadde ho forst&#229;tt kven som stod bak orda. D&#229; falt nokre brikker p&#229; plass.</p><p>Det vart tydeleg: Det vi begge hadde kjent oss s&#229; einsame i gjennom mange &#229;r, var noko den andre ogs&#229; bar p&#229;. Vi hadde kjent kvarandre sine livshistoriar, heilt utan &#229; vita det.</p><p>&#197; opna rom handlar om s&#229;rbarheit og om mot til &#229; dela det som ikkje er godt. Rommet som oppstod mellom oss denne dagen, handla om nettopp det. For det byrja med s&#229;rbarheit. Med delt smerte. Akkurat det gjorde det mogleg &#229; m&#248;tast p&#229; nytt.</p><p>For sj&#248;lv om vi kjenner oss einsame i v&#229;r eiga smerte, er vi aldri heilt &#229;leine om det vi erfarer og m&#248;ter i livet. Det finst alltid fleire som har g&#229;tt vegen. </p><p>Denne vesle hendinga har gitt meg eit fornya blikk p&#229; skrivinga. Gjort det kl&#229;rt for meg at det er dette det heile handlar om. &#197; skapa rom i tekst. For ord kan lukka og ord kan opna og gje atterklang, delt erfaring og spr&#229;k for det som er vanskeleg &#229; finna ord for.</p><p>Eg pr&#248;ver &#229; halda fast ved dette i det eg skriv: dei sm&#229;, skj&#248;re glipa av attkjenning. Det s&#229;re. Augeblink som speglar noko vi trudde vi stod aleine i.</p><p>S&#229; no n&#229;r jula n&#230;rmar seg, h&#229;par eg at tekstane mine kan f&#229; vera slike rom for fleire. <a href="https://kvildforlag.no/">Difor har eg </a><em><a href="https://kvildforlag.no/">Det lettar snart</a></em><a href="https://kvildforlag.no/"> og </a><em><a href="https://kvildforlag.no/">Det som er no</a></em><a href="https://kvildforlag.no/"> p&#229; 30 % avslag fram til jul &#8211; sm&#229; b&#248;ker med tekstar og bilete som opnar rom for det skj&#248;re, menneskelege og h&#229;pet som finst. </a>Augeblinkar som denne f&#248;remiddagen p&#229; venterommet, som minna meg p&#229; at ord kan opna  og gjera noko veldig fint med oss &#8211; akkurat n&#229;r vi minst ventar det. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/ein-liten-augeblink-som-endrar-alt?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/ein-liten-augeblink-som-endrar-alt?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p></p><div><hr></div><h2>Eit lite dikt fr&#229; Det lettar snart</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Bwz9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Bwz9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg" width="3024" height="3371" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/deb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3371,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2035143,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://kvildforlag.no/&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://solveigjohanne.substack.com/i/180161532?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3596524c-8323-4c23-becf-8e73df5d6ec9_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Bwz9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bwz9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdeb41ae5-1de6-4319-a8b4-8de80ec644e0_3024x3371.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><h2>Visste du at <em>Det lettar snart </em>har blitt lydbok?</h2><p><a href="https://tibi.no/boker/bok?utgave=840169&amp;verk=9788269329100">Har du problem med &#229; lesa trykt tekst, p&#229; grunn av lesevanskar av ulikt slag, kan du s&#248;ka om l&#229;nerett p&#229; lydbokbiblioteket TIBI.NO. Der kan du ogs&#229; h&#248;yra b&#248;kene mine. </a><em><a href="https://tibi.no/boker/bok?utgave=840169&amp;verk=9788269329100">Det lettar snart</a></em><a href="https://tibi.no/boker/bok?utgave=840169&amp;verk=9788269329100"> har nettopp blitt ferdigprodusert fr&#229; Leirb&#229;let lydproduksjon og med fabelaktige Silje Breivik som innlesar. </a><em><a href="https://tibi.no/boker/bok?utgave=840169&amp;verk=9788269329100">Det som er no,</a></em><a href="https://tibi.no/boker/bok?utgave=840169&amp;verk=9788269329100"> ligg ogs&#229; her.</a></p><div><hr></div><p>Hjarteleg takk for at du les nyhetsbrevet mitt. Del det gjerne med nokon du kjenner, eller del det i sosiale medier. Og gl&#248;ym ikkje og trykka p&#229; abonner-knappen. Eg legg han under her, om du vil ha tekstar som denne rett i innboksen.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p>Send meg gjerne ei melding om det du les, r&#248;rer noko i deg. Eg set alltid pris p&#229; tilbakemeldingar.</p><p>Alt mogleg godt til deg denne helga med f&#248;rste s&#248;ndag i advent,</p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">tenn dette eine ljoset
og ta det 
heilt med ro
</pre></div><p>Med kj&#230;rleik og takksemd for at du les,</p><p>Solveig Johanne</p><p></p>]]></content:encoded></item><item><title><![CDATA[Det skal ikkje alltid så mykje til]]></title><description><![CDATA[Eg veit ikkje om du treng det. Men eg treng ein vinterstrategi.]]></description><link>https://solveigjohanne.substack.com/p/det-skal-ikkje-alltid-sa-mykje-til</link><guid isPermaLink="false">https://solveigjohanne.substack.com/p/det-skal-ikkje-alltid-sa-mykje-til</guid><dc:creator><![CDATA[Solveig Johanne Grønstøl]]></dc:creator><pubDate>Fri, 21 Nov 2025 09:27:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!A5nW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A5nW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A5nW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A5nW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg" width="1086" height="724" 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srcset="https://substackcdn.com/image/fetch/$s_!A5nW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A5nW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8179653-8463-448a-bc55-56335031728a_1086x724.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>For ein ting er &#229; f&#229; i seg nok D-vitamin, og koma seg ut og f&#229; nok frisk luft. Men det er ikkje nok. Ikkje for meg. For, i midten av november, akkurat i det vinteren rundar hj&#248;rnet, s&#229; har eg allereie slokna litt.</p><p>Det skjer kvart &#229;r. Og i &#229;r trefte det meg ekstra hardt. Tidleg i oktober m&#229;tte vi nemleg gje fr&#229; oss den kj&#230;re hunden v&#229;r til omplassering. Med eit lite barnebarn i huset, vart det rett og slett for mykje for han.</p><p>Eg har s&#248;rga. S&#229; djupt og inderleg. Plutseleg hadde eg ingen turkamerat som drog meg ut p&#229; dei mest absurde tidspunkta p&#229; dagen. Den vesle fjompen som hadde fulgt meg gjennom fleire &#229;r og vore ein trufast ven gjennom sm&#229;tt og stort, var ikkje der lenger. Eg undervurderte heilt kor djupe spor han hadde sett i meg.</p><p>Heile meg gjekk ned for telling. Omtrent samstundes med ein gjenstridig forkj&#248;lelse, forsvann eg ned i eit aldri s&#229; lite svart hol. Skulle det ikkje meir til, tenkjer nokon kanskje. Nei, det skulle ikkje det, ikkje p&#229; denne tida av &#229;ret.</p><p>For eg, som dei fleste av oss, treng noko &#229; halda fast i. Kall det gjerne rutinar. Noko som skjer p&#229; same tida av dagen, kvar dag. Noko som held dagane saman. S&#229; her ein morgon d&#229; eg var ute med kameraet mitt i soloppgangen, tenkte eg: Kva om eg gjer dette kvar morgon gjennom heile vinteren? Ja, s&#229; ofte eg kan? Ta med meg kameraet ut, f&#248;r eg set meg ned for &#229; skriva?</p><p>S&#229; omtrent samstundes med at sola kryp over furuskogen p&#229; andre sida av fjorden, g&#229;r eg ut. Og s&#229; st&#229;r eg der, nede i den vesle vika her eg bur, og tek det inn. Gjennom objektivet let eg motiva finna meg. Der og d&#229; kjem fuglane og den nye dagen meg i m&#248;te, og fyller litt av det s&#229;re tomrommet i meg. Let ljoset som er der, veksa.</p><p>Det skjer noko. Det gjer det. For noko p&#229; innsida kravlar over kanten av stupet og over s&#229;rkanten. Og s&#229;, litt og litt, nesten umerkeleg og lydlaust, mjukt og varsamt, vert holrommet i meg litt mindre.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://kvildforlag.no/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qkOY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qkOY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg" width="724" height="805" 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srcset="https://substackcdn.com/image/fetch/$s_!qkOY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 424w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 848w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!qkOY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20845fa9-3c5b-4406-b669-bc5f89ddfd91_724x805.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Kva er din vinterstrategi? Korleis kjem du deg gjennom m&#248;rketida? Kanskje treng du, som eg, noko &#229; halda fast i? Ein fast stad &#229; g&#229; til, eller fleire mjuke ord?</p><p>Om du kjenner at du treng noko varleg &#229; venda attende til gjennom vinteren, noko som kan l&#248;fta gjennom m&#248;rketida, finn du b&#248;kene mine i nettbutikken. Eg h&#229;par dei kan gje den som les, ro, ettertanke og rom for livet akkurat slik det er.</p><p><a href="https://kvildforlag.no/">Fram til jul har eg gode prisar i nettbutikken min. Mellom anna er det 30 % avslag p&#229; </a><em><a href="https://kvildforlag.no/">Det som er no</a></em><a href="https://kvildforlag.no/"> og </a><em><a href="https://kvildforlag.no/">Det lettar snart</a></em><a href="https://kvildforlag.no/">. Du f&#229;r ogs&#229; alle tre diktb&#248;kene mine til 750 kr. Kan det vera ei fin juleg&#229;ve?</a></p><div class="directMessage button" data-attrs="{&quot;userId&quot;:333681408,&quot;userName&quot;:&quot;Solveig Johanne Gr&#248;nst&#248;l&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p></p><div><hr></div><p>Eit nyskrive dikt til deg:</p><h2>Vengesegl</h2><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">p&#229; babord snekkeside
med strak kurs ut fjorden

i stilla kjem ei hegre
set vengesegl saman med deg
eit par tre b&#229;tlengder
utover

gnistrande novembermorgon glir
gjennom styrehuset</pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!d9Me!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d9Me!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!d9Me!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg" width="1086" height="724" 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srcset="https://substackcdn.com/image/fetch/$s_!d9Me!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!d9Me!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffca28f78-2c02-436c-960b-927a1b18a9b9_1086x724.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://solveigjohanne.substack.com/p/det-skal-ikkje-alltid-sa-mykje-til/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://solveigjohanne.substack.com/p/det-skal-ikkje-alltid-sa-mykje-til/comments"><span>Leave a comment</span></a></p><p></p><p>Med takksemd og kj&#230;rleik,</p><p>Solveig Johanne</p><p></p><div><hr></div><p></p><p>PS. B&#248;kene mine har no f&#229;tt ein ny utsalsstad p&#229; B&#248;mlo. Eg er s&#229; glad for at Gina i <strong><a href="https://www.facebook.com/sikjesmabruk/?locale=nb_NO">Sikje Sm&#229;bruk </a></strong><a href="https://www.facebook.com/sikjesmabruk/?locale=nb_NO">(p&#229; B&#248;mlo storsenter)</a> sa ja til &#229; ha b&#248;kene mine midt mellom lokalmat og &#248;kologisk mat, eigenproduserte saueskinn og urter og mykje meir. Det kunne knapt passa betre. Om du er p&#229; B&#248;mlo, er det vel verdt &#229; stikka innom denne perla av ein butikk. Eg veit du blir teken godt i mot.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.facebook.com/sikjesmabruk/?locale=nb_NO" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AzZf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec40df30-56cf-444f-ad1d-438ba01afe6d_768x689.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AzZf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec40df30-56cf-444f-ad1d-438ba01afe6d_768x689.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AzZf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec40df30-56cf-444f-ad1d-438ba01afe6d_768x689.jpeg 1272w, 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Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>